Fit Or Fat 2.0
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Fit or Fat 2.0
Workout Routine 🦾
Week 3 day 3
Do this 3x a week (every other day):
1. 12 Push-Ups
2. 25 Crunches
3. 20 Lunges (10 each leg)
4. 25 Squats
5. 50 Jumping Jacks
6. 60-Second Wall Sit
Stay consistent for 30 days…
and watch what happens.
If you’re serious…
accept the challenge.
Comment “I’m in” and come back in 30 days 💯
Workout Routine 🦾
Week 3 day 2
Do this 3x a week (every other day):
1. 12 Push-Ups
2. 25 Crunches
3. 20 Lunges (10 each leg)
4. 25 Squats
5. 50 Jumping Jacks
6. 60-Second Wall Sit
Stay consistent for 30 days…
and watch what happens.
If you’re serious…
accept the challenge.
Comment “I’m in” and come back in 30 days 💯
Workout Routine 🦾
Week 3 day 1
Do this 3x a week (every other day):
1. 12 Push-Ups
2. 25 Crunches
3. 20 Lunges (10 each leg)
4. 25 Squats
5. 50 Jumping Jacks
6. 60-Second Wall Sit
Stay consistent for 30 days…
and watch what happens.
If you’re serious…
accept the challenge.
Comment “I’m in” and come back in 30 days 💯
Workout Routine 🦾
Week 2 day 3
Do this 3x a week (every other day):
1. 12 Push-Ups
2. 25 Crunches
3. 20 Lunges (10 each leg)
4. 25 Squats
5. 50 Jumping Jacks
6. 60-Second Wall Sit
Stay consistent for 30 days…
and watch what happens.
If you’re serious…
accept the challenge.
Comment “I’m in” and come back in 30 days 💯
Workout Routine 🦾
Week 2 day 2
Do this 3x a week (every other day):
1. 12 Push-Ups
2. 25 Crunches
3. 20 Lunges (10 each leg)
4. 25 Squats
5. 50 Jumping Jacks
6. 60-Second Wall Sit
Stay consistent for 30 days…
and watch what happens.
If you’re serious…
accept the challenge.
Comment “I’m in” and come back in 30 days 💯
Workout Routine 🦾
Week 2 day 1
Do this 3x a week (every other day):
1. 12 Push-Ups
2. 25 Crunches
3. 20 Lunges (10 each leg)
4. 25 Squats
5. 50 Jumping Jacks
6. 60-Second Wall Sit
Stay consistent for 30 days…
and watch what happens.
If you’re serious…
accept the challenge.
Comment “I’m in” and come back in 30 days 💯
06/04/2026
Which food you gonna try this weekend?
Comment below
Workout Routine 🦾
Do this 3x a week (every other day):
1. 12 Push-Ups
2. 25 Crunches
3. 20 Lunges (10 each leg)
4. 25 Squats
5. 50 Jumping Jacks
6. 60-Second Wall Sit
Stay consistent for 30 days…
and watch what happens.
If you’re serious…
accept the challenge.
Comment “I’m in” and come back in 30 days 💯
Workout Routine 🦾
Do this 3x a week
3 sets
1. 12 Push-Ups
2. 25 Crunches
3. 20 Lunges (10 each leg)
4. 25 Squats
5. 50 Jumping Jacks
6. 60-Second Wall Sit
Stay consistent for 30 days…
and watch what happens.
If you’re serious…
accept the challenge.
Comment “I’m in” and come back in 30 days 💯
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