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Smiling has well-documented social benefits. A genuine smile can make you seem more likable, attractive, intelligent and even trustworthy. But did you know that smiling more often—regardless of your mood—can improve your health and help you live longer? Discover seven of the surprising health benefits of smiling.

1. Improved Mood
Smiling can boost your mood when you’re feeling blue, and may be beneficial for people struggling with anxiety and depression. A 2010 study found that making yourself smile when you’re feeling down helps improve your mood and increases positive thoughts. So, if you’re having a bad day, try smiling anyway—it may lead to a genuine smile and lift your spirits.

2. Lower Blood Pressure
Smiling and laughing more appear to help lower your blood pressure, which is good news for your heart health. A 2009 review explains that laughter causes an initial increase in heart rate, followed by a period of muscle relaxation and a decrease in heart rate and blood pressure, which helps reduce your risk of developing heart disease.

3. Stress Relief
Did you know that smiling more often, whether you’re feeling happy or not, helps your body deal with stressful situations more effectively? A 2015 study published in Psychological Science found that smiling can result in a lower heart rate during stressful tasks. Stress generally causes increases in heart rate and blood pressure. So, maintaining a smile when stressed provides you with both psychological and physical health benefits.

4. Better Relationships
Have you noticed that you’re drawn to people who smile a lot? People who smile are perceived as being more likable than people who don’t smile, according to one 2014 study. Being likable makes it easier to build and maintain better relationships with people, which is important for your overall health and well-being. A 2010 study found that people with positive emotions have more stable marriages and better interpersonal skills than people with negative emotions. So, keep a smile on your face to help create stronger, healthier social bonds.

5. Stronger Immune Function
Believe it or not, laughter (which ofte

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Be sure what you want and be sure about yourself. Fashion is not just beauty, it's about good attitude. You have to believe in yourself and be strong.
- Adriana Lima

Tag a friend you know would love to win one of our jade rollers!
Another winner received her free jade roller from the giveaway!
More winners to be posted soon!
Check our and her instagram and ask her any questions you might have about her jade roller!

One of our winners received her free jade roller from the giveaway!
More winners to be posted soon!!
Check our and her Instagram and ask her any questions you might have about her jade roller!!

in a global wellness initiative. Much more than just a beauty tool...🌎
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Equip yourself. 🤲🏼 Our rollers have been studied in terms of the benefits they produce within: Chiropractic, Esthetics, Massage Therapy, Naturopathy (clinically), Ayurveda (clinically), Acupuncture, + more.🌿
We are proud to be in the hands of all of our customers, + see BPUSA as a partner in YOUR self-care journey, as we together seek to attain the best wellness state.❤
Whether you’re coming to us to remedy a concern, or to simply try out the best of holistic skincare tools, we welcome you to our community with open arms, + we are so happy you’re rolling with us 😊
Discover more at the link in bio ☝🏻

Taking cold showers instead of hot showers provides surprising health benefits — from burning fat to depression relief — for our skin and body.
Increases Alertness. ...
Refines Hair and Skin. ...
Improves Immunity and Circulation. ...
Stimulates Weight Loss. ...
Speeds Up Muscle Soreness and Recovery. ...
Eases Stress. ...
Relieves Depression.

Your attention to the present moment is powerful. ⚡️
Take time in the morning + night to commit to a care routine you actually love! 🌹
Roll over any serum or masque to amplify benefits as you relieve tension held in the face. ✨
Counteract expression lines + find your chill again. 😁 Release is here with the Jade Roller SPA. 💆🏼‍♀️

There are two types of Jade Stone, Nephrite and Jadeite. Nephrite is the type used for Jade massage. The stones have been mined, cut, shaped various ways and polished. These smooth stones are nonporous and do not harbour bacteria. Because the stones come in a variety of shapes, sizes, widths it makes them very versatile to use on multiple muscle groups in various ways. A Jade Stone Massage incorporates both heated and cooled stones where some are placed on or under the body as well as used as a massage tool.

As a team we have worked to create the perfect jade rolling experience that every woman loves and needs.

Our jade roller and Gua sha set comes with a complete instructional manual containing tips and tricks to help stay you stay young, healthy and vibrant for years to come.

Did you know your skin is your largest organ, therefore it is important to take care of it. Berries are super rich in and protect the skin by limiting the production of free radicals, which can damage skin cells.
Antioxidants in skin care products can also do a lot for the health and appearance of your skin, including reducing the signs of aging.