Edgy Wellness

Edgy Wellness is being absorbed into Boston Integrative Fitness. will be better suited to help its clients with the resources of Edgy Wellness!

Visit http://www.bostonintegrativefitness.com and you will find and that can benefit anyone.

The site will be adding new wellness products over the next few weeks, so check in often!

Boston Integrative Fitness / www.bostonintegrativefitness.com At Boston Integrative Fitness, we have the unique ability to share with you our decades of experience regarding diet, fitness and supplementation. Every day that we're able to help it is an absolute blessing.

Spartan Life - Why Does Beer Taste So Good after a Run or Race? There’s just something about a finish line that makes a beer drinker crave a cold one.

The edgy staff is obsessed with aquafaba. This inspired our most recent blog post on this ingredient!

Vegans Rejoice! Aquafaba is an EGGcellent Substitute. Aquafaba is new to the scene & embraced by the vegan community as an excellent egg replacement. Aquafaba has proven to allow products a real mayonnaise texture.

OK, everyone has heard about 'healthy fats' by now... it's been a 'thing' since like 2009, slowly going mainstream. Take a look at the newest blog post about increasing your fat consumption and decreasing sugars/carbs but in a healthy way! Also... There's a bonus recipe in there!

Let’s Chew the Fat Remember the days when Snackwells cookies were considered a healthy dessert option? “They’re fat-free!” my mother would exclaim.

Looking to perfect your or just getting into a new routine? Check out the latest fitness post from on Face Pulls! Post any variations/questions/successes/challenges you have with this underrated exercise.

Stop Pushing... Face Pulls! Looking to change up your routine for shoulders or back? Trying to work on correcting your Upper Crossed Syndrome (UCS)? A badass exercise you can add into your

Well, is happy to carry bars now, which you can by buy here: https://www.edgywellness.com/search?type=product&q=primal+bar

Also, check out our recent blog post about collagen. Some good tips on what it's good for and how to get it in your diet.

Face the Facts: Time to Take Collagen Collagen, Joints, Hair, Skin, Nails, Vegetarian, Digestion. Ahhh summer time. There’s nothing better than a heavenly day of basking in the sun at the beach and getting your glow on. The sand, the waves, the seagulls – an

The newest Edgy Wellness blog post about the importance of stretching in your workouts. Take a look! Stay and get .

Strrrrrretching........ Stretching. It’s something we are all guilty of blowing off from time to time, like flossing your teeth. Exercise, Joints, Muscles, SMR, Self Myofacial Release.

Anyone curious about their genetics? Want to know what your body is genetically primed for? Curious about your child and where to direct their energy or what to safeguard against? Genetics are cool and this blog talks about these noninvasive tests that with just a cheek swab could be opening up a whole new world to you!

What Size Genes Are YOU Wearing? Don’t take this the wrong way, but as humans we are all inherently a little self-interested.  Why?   Because there’s nothing cooler then understanding the depth

Ever thought there was something more to your fatigue?

Don’t Be the Last to Adapt Wired and tired.  You know the feeling.  You are chronically in a state of anxious energy. “Just chill” everyone tells you.  Thanks.  Great advice, except it’s

Check out the new www.edgywellness.com blog about this underutilized superfood, Dragonfruit aka Pitaya.

Slay Free-Radicals with a Dragon Fruit Bowl By now, you’ve probably indulged in a frosty açaí bowl or two and reaped the never ending list of health benefits this Brazilian berry has to offer.   No doubt