RP Partners in Health

Check out page 6 for my New Year’s Resolution historical chronicle article.

southshoresenior.com

My October 2024 South Shore Senior News article, "Remember the 3 B's Balance, Balance, and Balance" is on southshoresenior.com

Click on southshoresenior.com September 2024 issue, page 8 for Posture Exercise You Can Do Anywhere article

South Shore Senior News | Do you ever wonder what’s at ‘The Back of Beyond?’ Jun 27, 2024 | Local author P.K. Norton has just released her seventh suspense novel in the Amy Lynch Investigations series. “The Back of Beyond” combines history, mystery, and an unlikely assortment of elements that challenge the reader t...

https://southshoresenior.com/wp-content/uploads/2024/06/SSSN-July-2024.pdf
Senior Fitness Column article, "What counts as exercise? That is the question! It is in the August issue, South Shore Senior News, page 6 where you can also check out the Westcott Fitness Activity Pyramid.

southshoresenior.com

My article, Restore Blood Sugar with Exercise and Nutrition, will be out soon :)

My article, How Much Protein is Needed to Repair and Rebuild Muscle? has been published in the May Issue of the South Shore Senior News. Click southshoresenior.com to read and share with those who may benefit :)

Come to a Free Information Meeting on Tues, April 16, at 5:30 PM about the Inch Loss Plan at Quincy College Fitness Center. Call 617.405.5978, or DM me for details.

Call 617.405.5978. FREE Inch Loss Program Information Meeting with Rita La Rosa Loud, and Michelle Pearson, MS, RDN, Tues, April 16 at 5:30 PM. Eight-Week Program (April 22 - June 14) helps reduce fat from the waistline/hips with or without dieting. Consists of strength training, cardio, stretching, nutrition tips, and (optional) eating approaches. Please arrive at 5:15 PM, Wayne Westcott, Ph.D. Center for Health, and Fitness, Presidents Place, Lower Level where training staff will es**rt you to the Information Meeting.

Consider our 8-WEEK INCH LOSS PROGRAM (April 22-June 14) at Quincy College Wayne Westcott, Ph.D. Center for Health, and Fitness. In this resistance/endurance group exercise session, participants receive healthy nutrition tips/optional eating approaches. Call 617.405.5978 to attend the INFORMATION MEETING, on Tuesday, April 16, 5:30-6:30 p.m. with Rita La Rosa Loud and Michelle Pearson, MS, RDN, but arrive at 5:15 p.m. at the fitness center (LL), Presidents Place, 1250 Hancock St., and you will be es**rted to the meeting room. Attendees receive program fees/registration process during the information presentation.