Savsani

{ NATURE }

This solstice we celebrate the peak of the sun and the self. Today holds a quiet, powerful energy for restoration, rejuvenation, and powerful awakening. Tune in with Savsani.

{ SHIRSHASANA }

“Yoga is a way to live in harmony with nature.” PM Modi

{ MAGIC PILL }

Use Savsani to ward off those morning blues. Cortisol can get built up at night and is a hormone that regulates your stress response. Reduce the cortisol levels with Savsani’s breathing and sound therapy.

It’s all you need.

{ JOE OR NOT }

Here’s all the ways your body benefits from a Savsani daytime practice and for a little pick me up.

* Increases energy
* Enhances feelings of calm
* Helps the muscles relax
* Supports your nervous system
* Helps improve mood

{ DO A DOSE }

Getting a good night sleep is a daily purification for both the body and mind.

Before falling asleep we may feel pulled in multiple directions, or scattered, in anticipation of the next day. But a simple Savsani nighttime practice will help you stay present to get a deep and long sleep.

{ BAREFOOT }

An ode to barefoot running and walking, standing on the Savsani Fitness Mat gives you…

*Proprioception: inner messaging of the body tells us where the feet are in relation to the head
*Somatosensory: helps brain development in children that feel the earth beneath their feet
*Reflexology: stimulates every major organ improving overall health
*Ions: connects us with negative ions which are anti-inflammatory for the whole body.

{ YOU’RE A YOGI }

The actually meaning of yoga in Sanskrit is the method of achieving union with yourself.

Your super power lies within. So dive deeper, with the Savsani Practice.

{ ANEW }

It’s a new beginning. A birthing.

New things to practice on your Savsani Yoga Mat:
Grounding, relax in savasana before bedtime and regroup from the day.
Optimism, rest in childs pose to help release the lower back.
Balance, practice vrksasana for a minute afternoon.
Soothing, remind yourself that life is precious.

{ STEP FORWARD }

Give yourself permission.

Clarity comes with presence and sometimes all it takes is five minutes to reconnect to yourself. Give yourself a five minute slot to get back in tune with yourself with the Savsani Practice.

{ FIND YOURSELF }

A gentle reminder.

Your life is sacred and there is an interconnectedness of it all. Feel it from the heart and allow that ripple effect to move throughout the rest of your day.

{ DO IT FOR YOU }

If not for yourself then who? At Savsani we believe that kindness starts with ourselves.

Be kinder to yourself with the Savsani Practice. All it takes is five minutes everyday to feel better.

{ SMILE BIGGER }

Simply smile more. When you change your body language your inner being and feeling changes too. Children smile an average of 400 times a day compared to an adult who smile an average of 20 times per day.

With the Savsani practice learn to smile again, and feel happy from the inside out!