Rowes Wharf Health Club & Spa

Start the new off right! Get in shape with our amazing staff of personal trainers to develop a catered plan to your needs!

20 sessions (30 minutes) just $940!
20 partner sessions (30 minutes) just $650 each!!

Do not miss this amazing opportunity!

Happy New Year everyone! 🎉
In honor of the New Year come check out the Rowes Wharf Health Club and Spa!!

We are now offering a ‘New Year New You’ 2018 membership sign up:
With all interested members we will waive the enrolment fee of $200 when joining with us!
Email [email protected] for an orientation and more details!

The Winter Mint Massage

This treatment will not only rejuvenate your muscles but also leave your skin feeling refreshed just in time for the holiday season. A 50-minute or 80-minute massage will feature scentless Biotone massage lotion combined with pure peppermint and spearmint oils. The minty scent will stay with you throughout the rest of the day and keep you in good spirits!

50-minute: $150
80-minute: $210

The Perfect Peppermint Mani or Pedi

This treatment will revitalize your skin and stimulate your senses this winter. Celebrate the season with a manicure or pedicure (or both!) featuring natural brown sugar combined with organic coconut and peppermint oils to add radiance to your hands or feet. A minty lotion will conclude the treatment to reveal smooth, soft skin, just in time for the holiday season!

Manicure: $50
Pedicure: $75

Now available this winter season:

The Holiday Cranberry Mani or Pedi

This scrub treatment will re-energize your hands and feet to match the sweetness of the season. These manicures or pedicures feature a Bella Lucce sugar scrub featuring with a cranberry scent. A light lotion with a hint of vanilla will finish the treatment and leave your skin (and your nose) enjoying a savory scent of the season.

Manicure: $50
Pedicure: $75

https://www.womenshealthmag.com/fitness/exercises-when-feet-hurt

Definitely for the Monday-Friday warriors

The Best Exercises To Do If Your Feet Are Absolutely Killing You Don't kiss your workout goodbye just because you wore heels all day.

http://www.health.com/fitness/improve-posture-exercises

6 Exercises That’ll Seriously Improve Your Posture Set yourself straight and balance out your body by checking out the six exercises for better posture.

https://www.menshealth.com/fitness/long-run-essentials

Essentials for Distance Runners

7 Things You Need On Every Long Run From what you fuel with to the things you wear, and everything in between

http://www.cnn.com/2017/11/23/health/nfl-football-mindfulness/index.html

Behind a strong body is a strong mind.

For gridiron greatness, NFL teams turn to mindfulness To play a greater game, NFL teams are turning to mindfulness, a psychological process of being intensely aware of what you are feeling and sensing at every moment.

Come in for a manicure, pedicure - or both! Support the BCRF for Breast Cancer Awareness Month!

http://www.telegraph.co.uk/science/2017/10/09/saunas-cut-pneumonia-risk/

The sauna is just one of the perks that we have at the club!

Saunas 'cut pneumonia risk' Sweating in a sauna at least twice a week could slash the risk of potentially deadly infections like pneumonia, research shows.

http://www.health.com/fitness/10-minute-workout-videos

Mid-Monday workout session?

The Best 10-Minute Online Workouts You Can Do Anywhere These quick workouts for your abs, chest, legs, arms will burn fat and build muscle, no gym necessary.