Bicep Club
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Bicep > Technique Bicep Club is not a Right.. Biceps will be stimulated at least 4 times a week
2. Male Members may not weigh less than 145 LBS (66 Kg)
It is a privilege, and if you do not follow our simple rules, your membership will be terminated, NO EXCEPTIONS
RULES:
1. If two muscles are worked on in one session, one of those muscles must be the biceps
3. Shirts must be tight enough for maximum exposure (If a pen can fit in between your bicep and your shirt, the shirt is too big)
4. No illegal substances allowed, however overachievers may elect to use creatine
5.
01/06/2017
Alexis Donnelly representing bicep Club while on vacation.
Half repping is not the answer
Grecco alonso representing bicep club. G
06/24/2015
Mike Chang is always right.
https://www.youtube.com/watch?v=oUqgPSZmhro
7 Styles of Barbell Curls For Bigger Biceps #1 Way to Get Six Pack Abs FASTER: http://sixpackshortcuts.com/rd24x Hey Guys, It's Mike with Six Pack Shortcuts. Today I wanted to show you seven ways to do...
Spring is here. Summer is coming. You get the point.
12/23/2014
https://www.youtube.com/watch?v=PYL4rR06nkk
Early Christmas present for all! Can't go wrong with MIKE CHANG!
Mike's BIG Bicep Day The #1 Way to Max Your Muscle Gains: http://sixpackshortcuts.com/rdBH Yo Guys, It's Mike with Sixpack Shortcuts... You want some BIG biceps? I've got the wor...
10/24/2014
Members,
Unfortunately for many of us the hot weather is gone. It is now sweater weather, resulting in less public exposure of the biceps. Let's take advantage of this situation and secretly develop an impressive peak.
https://www.youtube.com/watch?v=e5lLCVCysQg
Two Exercises for BIGGER Bicep Peaks! If you are trying to increase the size of the "peak" of your biceps I have two great exercises that you can pick from to add to your current bicep routine. T...
09/04/2014
Members,
We do not endorse cross fit style curling. Please see attached for an example. This will NOT maximize your curling experience.
http://youtu.be/SaJ-_RH4ieM
The best bicep exercise - the kipping curl Demonstration of the Kipping Curl, a great arm exercise with a lot of full body benefit also. It provides great power production and core work, it will help ...
05/09/2014
This is the official Bicep Club Hug / "Daps" protocol. Please study and practice until perfected! Happy Friday!
http://i.imgur.com/9Gt62.gif
05/07/2014
A BJJ competitor we can all admire. Skip to 5:48 for the most important part the legend's workout routine.
https://www.youtube.com/watch?v=KAuLUBruobU
05/07/2014
http://www.flexonline.com/training/arms/biceps/complete-arnold-biceps
Arnold Schwarzenegger shares his path to beautiful biceps.
The Complete Arnold: Biceps QUESTIONWhat was your secret to building that legendary peak in your biceps?ANSWERI have discussed the technique I used to help develop my peaks so many times that it doesn’t feel like a secret anymore: supination, the outward twisting of the forearm while doing dumbbell curls (you can’t physically…
04/11/2014
Today we're gonna talk about adaptability.
Remember, machines may be labeled for inferior muscles such as "legs" and "back" or "tricep"
But there is usually a way to adapt it to the ultimate muscle
The Bicep.
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