Nourish Nutrition

☀️Our prebiotic probiotic product (Mood Lift) has clinical studies proving our strain supports the gut-brain axis and is a simple way to add quality, natural and effective prebiotics + probiotics to your diet daily so you can focus on other lifestyle changes.

➡️Purchase using the link above! 👀See what a massive change improved gut health has on your mood, skin, sleep, energy just to name a few.

🎯 For serotonin (our "happy" hormone) as much as 90% is produced in the gut. Gee? I wonder why we are told this. In all seriousness, we all know why. That is not where the money is at!

➡️The truth is that your mood and brain are directly correlated. Yes, this is science. It’s called the gut-brain axis, and it’s a 2-way pathway that connects your gut (i.e intestines) to your brain.

➡️Many of the chemicals associated with mood are produced in your gut. When your gut is inflamed or irritated (hint: you may not know this and don’t need to have bad digestion to have a bad gut) the amount of chemicals produced is less. And those that are produced in the brain that do reach the gut do not properly adhere to receptors.

➡️Dopamine, Serotonin are two such neurotransmitters hugely correlated to mood and motivation.

➡️Consuming a good prebiotic probiotic daily, avoiding processed foods, getting enough sleep, managing stress and moving your body is key. Gut health is a complex topic but it is good to start there.