Lunas Light Therapy

Contained within the sunlight spectrum are the healthy wavelengths of red and infrared light which enhances energy production. Red light is a narrower, isolated spectrum, that ranges from 600-700 nm – a tiny proportion of sunlight’s. However, red light alone won’t stimulate vitamin D production in the skin, which you need sunlight for. The optimal situation would be to have access to both natural sunlight and some form of red light therapy.

If you have trouble sleeping and you don’t want to take sleep aids, light therapy may be a solution. By exposing yourself to bright light in the morning and diffused light in the evening, your circadian rhythm can be reset. This will improve your sleep.

Unlike other types of light, LEDs do not contain ultraviolet (UV) rays. Therefore, they're safe for regular use. LED light therapy doesn't cause burns compared to other anti-aging treatments such as chemical peels, dermabrasion, and laser therapy. It is 100% safe for all skin colors and types.

Red light therapy is a holistic, non-invasive treatment that delivers concentrated natural light to your skin and cells. The practice has been used for centuries, dating back to the ancient Egyptian era. Red light therapy offers a wide range of health benefits such as inflammation, pain relief, muscle recovery, acne, and beyond.

There's one more thing to add to your morning routine to give you the extra lift you need to take on the day, and that's red light therapy.

Moisturizing is an important step in maintaining your skin's healthy cells, and to protect it from harmful airborne pollutants and irritation. When your skin is dry and irritated, it can actually cause breakouts and acne due to imbalance. By moisturizing your skin regularly, you can reduce your chances of any skin flare-ups.

Red light therapy uses specific wavelengths of light to treat the skin to accomplish various outcomes. Studies have shown that different wavelengths affect the body in different ways.

You're shedding skin cells throughout the day, so it's important to keep your skin glowing and in good condition. Having beautiful skin as you get older means making smart choices throughout your life. Just as doing the right things now can help you down the road, bad skin care choices can have lifelong impacts.

Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other. Sunlight cues special areas in the retina, which triggers the release of serotonin. Due to this connection, one of the main treatments for depression with seasonal pattern is light therapy, also known as phototherapy.

Did you know the number-one cause of premature aging of the face is ultraviolet exposure? By wearing sunscreen, you are slowing down the development of wrinkles (and leathery skin)! Sunscreen helps prevent discoloration and dark spots from sun damage, helping you maintain a smoother and more even skin tone. Studies show that those under the age of 50 who apply sunscreen regularly have 24 percent less chance of developing these signs of aging than those who don't.

Because we could all use some more positive energy in our lives ☺️🌟

When it comes to self-care, do you have the right tools in your wellness regimen? LED light therapy combined with meditation has become an unmissable part of many well-being rituals. Light therapy is not only beneficial for our outer beauty but our inner balance, as well. It works inward, directly targeting cells and promoting cellular rejuvenation. Scheduling light therapy-meditation sessions for yourself daily will give you a mindful time to look forward to.