Elite Massage & Injury Rehab

Are you working on your posture? Trying to loosen your chest muscles and fascia? Trying to loosen the front of your neck? In this video, I will show you how to release the fascia underneath your collarbone. This can be really beneficial in helping with posture!

In this video, we use the Rollga Activator/Helo Ball. We use this for several releases on our page (mostly for head/neck) and I highly recommend it. I use it regularly at home for my own muscle release work. If you’d like to purchase one, go to the link in my bio (or www.rollga.com) and use code ELITE15 for 15% off!

Let me know what you want to see next in the comments below!

Do you have foot pain? Are you working on relaxing the arch of your foot? Recovering from a foot injury? In this video, I’ll show you how to release the abductor hallucis muscle! This one you can use with a lacrosse ball or just with your hands! No additional tools needed. I love this release and do it regularly. Our feet do so much for us, it’s time we take care of them!

Give this one a try and let me know how it goes in the comments below!

Recovering from an elbow injury? Trying to increase your elbow range of motion? Recovering from tendonitis, golfers elbow, or tennis elbow? In this video, I’ll show you how to release the brachioradialis! Give this release a try and let me know what you think in the comments below!

Do you get headaches? Are you working on your neck posture? Are you working to decrease the tension in your neck? In this video, we look at releasing the obliquus capitis superior muscle! This muscle is in the pack of your neck and compressed with neck paw, which can cause headaches.

In this release, we will use the Rollga Helo Ball! To purchase one, go to the link in my bio or www.rollga.com and use code: ELITE15 for 15% off

If you work a desk job, or just tend to sit a lot during the day, here are some self release exercises. I would highly recommend doing to help your hands, help your posture, and help any headaches! I do these on a daily basis without even thinking about it anymore. These exercise exercises are almost like my fidget toys lol! Give these a try and let me know what you think in the comments below! And let me know if you have any exercises I should add to the list!

Do you have tennis elbow? Elbow tendonitis? Golfers elbow? This muscle attaches at the humerus and radius. Releasing the brachioradialis can be really effective in finding relief!

Give this release a try and let me know how it goes for you in the comments below!

Are you recovering from a shoulder injury? Are you working on your posture? Are you trying to increase the range of motion in your shoulders? Are you recovering from frozen shoulder? In this video, we will look at releasing the Terry’s minor muscle. This muscles primary responsibility is internal and external rotation of the shoulder girdle. It’s very important for posture, range of motion, and overall function of the shoulder. Give this release a try and let me know what you think in the comments below!

In this video, we will be using the Rollga Foam Roller. I love this foam roller because it actually gets in deep and is extremely effective, especially for finding the Terry’s minor and releasing it. I highly recommend this tool!

To purchase the Rollga Foam Roller, go to the link in my bio or www.rollga.com and use code ELITE15 for 15% off 🧡

MOTION IS LOTION FOR YOUR BODY!!! I feel like with chronic pain, we can easily try and look for a “quick fix” instead of a lifestyle change. Often times, our lifestyle is giving us this chronic pain and we are not giving it enough credit. Something that completely changed. The course of my chronic pain journey was moving in ways. I wasn’t already moving. If you stand and walk and sit, and those are the only three actions you do, try yoga. Or try martial arts. Or try volleyball. Anything to get your body moving in different ways. The more we can move our body in different ways, the more lubricant our joints are, and the longer they will last for our body.

Comment below your favorite type of exercise or movement!

Do you travel often? Do you get back pain with your travel? Here are a few things that I personally do before I go to the airport. And if you’re not embarrassed in public, you can always do them at the airport! Give this a try and let me know what you’re thinking in the comments below.

In this video, I will show you how to fascially release 3 specific areas for typical plantar fasciitis pain. I use this exact technique on my clients with this exact tool.

Essentially, after working on enough clients with plantar fasciitis, I found a similar pattern in the fascia in their low leg. Most notably, the fascia below and medial to the patellar. Releasing this area, the other two areas, and rolling/scraping the bottom of the foot, is extremely beneficial for relieving symptoms. Give these releases a try and let me know what you think in the comments below! I’m happy to answer any questions :)

For this release, we are using The Wave Tool. This is a light weight fascial scraper created by 2 physical therapists that needed an ergonomic and affordable way to scrape their clients fascia. This is the exact same tool I use in my massage practice because it absolutely saves my hands. Plus, my clients like it better because it’s not cold stainless steel. To purchase this tool, go to the link in my bio or www.wavetoolstherapy.com and use code ELITE15 for 15% off 💚

Comment what fascia scraping areas you want to see next!! Happy to make more videos with this tool.