Shawna Todd -Brodsky Wellness

I'll be taking an extended break June 15- August 1st, booking August now , Have a great summer folks !

Check out this Article on Dermal Rollers to stimulate collagen production to prevent aging.

Micro-Needle Dermal Roller Use in the Treatment Room Author: Michelle Gellis. Title: Micro-Needle Dermal Roller Use in the Treatment Room. Summary: Recently micro-needle dermal rollers have been getting a lot of media attention. As a practitioner who specializes in acupuncture facial...

I'm never buying granola from a box again ;)

How To Make The Best Granola Ever Never pay big bucks for this stuff when it's so easy to make. Take charge of your granola destiny!

A Clinical Approach to Preventing Miscarriage The monthly cycle is the body's reflection of the ebb and flow of yin and yang. Yin dominates the first half of the cycle and yang dominates the second half. Yin represents the luteal or estrogen-controlled phase of the monthly cycle, while yang repr

Coconut Oil is the most versatile super food!

42 Healing Ways to Use Coconut Oil 42 Healing Ways to Use Coconut Oilwww.simplesharebuttons.comShare362081105139Coconut OilI love coconut oil! Here’s why you should too. Coconut oil is one of the healthiest foods on the planet! It used to be believed that saturated fats such as coconut oil were harmful to the body and contribute to h...

I'll let you know how these turn out!

Nature Nourishes: Carrot Raisin Flax Muffins As a naturopathic doctor, I provide holistic health care for the entire family. I work with many different chronic health conditions, such as hormonal imbalances, auto-immune diseases, gastro-intestinal disorders, cancer, anxiety, and weight loss. My passion is nutrition and inspiring people to eat…

Acupuncture is great for an easy painless IT band release, it's like a magic trick! Releasing the trigger points in the hips helps to align hips while rebalancing core muscles and preventing muscle imbalances. You will notice regained strength in your daily activities. I also recommend regular foam rolling sessions.

7 Awesome Ways to Use a Foam Roller Knock out muscle pain with this great fitness tool