Jane Reagan Nutrition

Both pre and probiotics work together to boost your gut immunity. Whether or not you need to be taking these supplements depends on GI concerns, use of antibiotics, or wanting to diversify your gut microbiome.

If you’re wanting to learn more about if a pre or probiotic is right for you, visit us at janereagannutrition.com to schedule a consult.

The documentary “Threshold” gives viewers something we don’t see often enough - an elite athlete being open the reality of an eating disorder.

Jessie Diggins’ story is a strong reminder that eating disorders don’t have a certain “look”, and that even someone performing at the highlight level athletically can be struggling.

The documentary “Threshold” gives viewers something we don’t see often enough - an elite athlete being open about the reality of an eating disorder.

Jessie Diggins’ story is a strong reminder that eating disorders don’t have a specific “look”, and that someone can be performing at an extreme level while being unhealthy.

Have you heard of the “Ozempidemic” that is taking over? The gaining popularity of GLP-1s is rebranding eating disorder behaviors as healthy. Just because weight loss is involved doesn’t mean this is beneficial to your health.

Instead of focusing on being as thin as possible, what if we spend our energy trying to be strong, fueled, and nourished.

If you are struggling, we are here for you. Visit janereagannutrition.com to check out our Preventing Eating Issues program. 🫐

This week, Jane and Claire gave a presentation to coaches and support staff at University of Wyoming educating them on eating disorder prevention and education.

We are so appreciative for this experience to share our expertise in the subject, and are so thankful to the entire team at Wyoming for allowing us to do so!

If you are interested in having us speak to your athletic program about eating disorder prevention in young athletes, reach out or visit our website to learn more.

When traveling or trying new restaurants at home, you may encounter items on the menu that you’ve never heard of. I encourage you to take a chance and try it!

In my recent trip to Portugal, I tried fresh sardines, limpets, and the most freaky scabbard fish!😳 We also prepared lovely meals in our rental home with local and fresh ingredients.

Traveling is a great opportunity to try new foods that may be out of your comfort zone - and I am so glad I did!

Back to school is here, which means you may be looking for new snack ideas!

Try to incorporate at least 3 of the following: grain/starch, protein, fat, and a fruit or veggie. This will help you stay fuller for longer!!

There is no such thing as a “perfect diet”. So much of nutrition and health is individualized and personal, which means the best way of eating for you may not be the same as someone you see online.

Instead of focusing so much on reaching the unattainable perfect meal plan, let’s refocus onto enjoying meals with loved ones, cooking new recipes, experimenting with ingredients, and connecting over the joy of food.

A new job, school, location, or other life event can cause big changes in your eating habits.

Even though life may be crazy, it’s important to prioritize eating consistently throughout the day so you have enough energy!!

You may not feel as hungry as usual, or feel like you want to eat at different times than normal. That’s totally ok, as long as you are nourishing your body and prioritizing adequate intake.

Going on vacation is an opportunity to let your body and mind rest.

If you are in the mood to engage in movement, that’s awesome! But if sitting on the beach or in bed all day is more your vibe, that’s great too.

Whatever you choose to do, stay present and try to connect with yourself to get the most out of your well deserved vacation.