Amaraja

Give yourself an hour to rest, revive, and refresh tomorrow, Saturday, February 21, 2026.
The event is FREE but you must reserve your spot https://facebook.com/events/s/heart-song-kirtana-and-meditat/817176557874703/

Scientists have discovered that one of the simplest human actions, humming, can profoundly influence brain and body chemistry. A new study found that humming for just ten seconds may increase nitric oxide levels by up to 1,400%, enhancing circulation, oxygen delivery, and even cellular repair.
Nitric oxide is a vital molecule responsible for widening blood vessels, improving oxygen flow, and supporting the immune system’s ability to fight pathogens. When you hum, vibrations travel through the nasal passages and sinuses, stimulating nitric oxide production in the paranasal cavity, one of the body’s most concentrated nitric oxide sites.
Researchers observed that compared to normal exhalation, humming dramatically amplifies air resonance, creating a powerful physiological effect. This natural increase in nitric oxide not only helps oxygenate the blood but also supports brain performance, energy, and relaxation by improving communication between cells.
The benefits don’t stop there. Nitric oxide also plays a crucial role in reducing inflammation, supporting cardiovascular health, and maintaining cognitive sharpness. By practicing slow, gentle humming, especially during deep breathing, individuals can help balance their nervous system and stimulate a state of calm focus.
It’s a remarkable reminder that the human body already holds incredible tools for healing and balance. No special device or supplement is needed, just your breath, your voice, and a few seconds of mindful sound.
The next time stress builds or your focus fades, try humming softly for ten seconds. You might just be unlocking one of nature’s most powerful, built-in medicines.

Our neighborhood is mostly without power. Tonight's event is ON HOLD until further notice. Please don't show up if you haven't filled out the form to reserve your spot 🙏🏼
In the form, it's critical to add your email so you can be contacted in the case of cancelation (due to extreme weather events 😳)

I wanted to invite you to the next session of Heart Song Kirtana and Meditation coming up this Saturday, December 20, 2025, starting at 6:00 p.m.

Here is a link to the details where the link to reserve your spot is available:
https://amaraja.com/heart-song-kirtana/event-one-6mjcc-g53sn

Wishing you all the best and may light & love greet you

I wanted to invite you to the next session of Heart Song Kirtana and Meditation coming up this Saturday, December 20, 2025, starting at 6:00 p.m.

Here is a link to the details where the link to reserve your spot is available:
https://amaraja.com/heart-song-kirtana/event-one-6mjcc-g53sn

Wishing you all the best and may light & love greet you

THIS! It’s imperative that women get proper support and treatment during menopause years. Womens’ brains react to hormonal changes very differently than men’s brains (who knows how the brains of all other genders no studied yet react).

Woman in psych unit diagnosed with dementia at 56, it was menopause Newsweek spoke with Hayley, 57, and her son Jay, 25, who described being "devastated" by the diagnosis.

Be a part of the conversation -

The Menopause Time: When Emotions Speak Through Our Body - Clubhouse Suppressed or overwhelming, emotions speak to us. From the jaw/pelvic floor connection to orgasming, there's wisdom we need to listen to. Let's explore together in Women Only Space.

https://www.ncbi.nlm.nih.gov/books/NBK547852/

LiverTox Clinical and Research Information on Drug-Induced Liver Injury

😳😒Brush off any embarrassment and join the discussion! Tuesday, June 3, 2025 at 10 a.m. MT - USA
🤪🥳See who is having the same issues, discoveries, revelations, and symptoms. You will be in good company with supportive women.

https://www.clubhouse.com/invite/p7bHVdl3V8JE8lVy27r8QzJOVXO1IgkpQ:yhnoboQKj5SJRMWjJKobANN6lzbfte3mlqrRRXElMZc

No need to get all gussied up 😀

If anyone is wanting to try Intelligent Nutrients hair and skincare products, here is a link with a discount code you can use.

I just ordered the Liquid Green face oil, Seed Synergy Micellar Water, and my most favorite face moisturizer- Seed Synergy Hydra Lotion 😍

Intelligent Nutrients - Certified Organic Skin Care and Hair Care USDA Certified Organic Hair and Skin Care Products created by Horst Rechelbacher. Made with USDA Certified Organic Ingredients, safe natural and easy for the body to assimilate.

Many people I know take a few of these supplements. New evidence shows they may not be healthy for your liver.


https://www.aarp.org/health/drugs-supplements/supplements-that-can-harm-liver.html

✨ Crystal Lotus Wellness for Menopause ✨

Menopause is a profound transition—you don’t have to journey it alone. 💛

A Certified Menopause Doula provides:
🌿 Compassionate support & deep listening
🌿 Tools & resources for every stage of menopause
🌿 A path to flourish for the rest of your life

💬 “I will walk with you through the darkness as you remember your light.” – A Medicine Woman’s Prayer

📅 Offering 7-session series

📞 Start with a FREE consultation!

💻 Learn more & book now: https://amaraja.com/menopause-doula

Certified Menopause Doula — Amaraja Certified Menopause Doula perimenopause postmenopausal menopausal awakening journey menopause-buddy menopause-help