Mind Gut Connection

For those of you in the LA area: We're coming to LA to do some events on gut health!
We'll talk about the microbiome, what it does and why it's so important, how life and diet affects it and what we can do to stay mentally and physically healthy by healing our microbiome. This is extremely useful information for EVERYONE and is a serious paradigm shift in the way we look at health. If you're interested, shoot us a message and we'll get you our dates and locations!

How does your gut affect your sleep? 🤷🏻‍♀️ As you can see in this image: 95% of your serotonin production takes place in the gut. Serotonin is not only a happy hormone, it also stimulates the brain to produce melatonin, which is the hormone that helps us sleep. Our gut microbiome is responsible for the production of all that serotonin. A gut friendly diet will support the gut in it’s functioning and hormonal production and and unhealthy diet and lifestyle will destroy your microbiome; eliminate the production of serotonin and thus melatonin, which in it’s turn leads to sleeping problems. Again, your gut plays a vital role in getting good sleep and as anybody who has ever been sleep deprived will know: sleep makes a huge difference in how you feel and function, as well as for your health. Restore your gutmicrobiome and you restore your health. 👊 find the best gutrepairing products and sleep supplements through the link in our bio.

Ever experienced any digestive issues? Globally 15% of all people suffer from some form of digestive issues and of that the US has the highest amount of people with digestive issues. In the US alone between 30 & 45 MILLION people suffer from IBS alone.. That is a big deal! It's no surprise with the US also being the country with the highest amount of artificial ingredients and additives in all conventional foods; GMO's; fast food meals and restaurants galore and ingredients like high fructose corn syrup, canola oil, sugar, aspartame and yeast extract in pretty much everything you buy if you don't actively avoid them. On top of that the US has the highest amounts of pharmaceutical use and obesity and weight issues in the world. Needless to say, when living in a country like this you really have to step up your health game and actively work on making better choices and repairing the damage that has been done. And a lot of that starts with the gut. The gastrointestinal tract is of major importance for your mental and physical health. There are numerous amounts of health issues related to an unhealthy gut and every day doctors, scientists and researchers are discovering more health issues that are caused directly by an unhealthy gut microbiome and the lack of proper communication with the brain.
Just taking probiotics is not going to do the job guys, for there are thousands different strains and the probiotics you'll find in health stores won't do more than help you properly excrete.. If you suffer from any gastrointestinal issues you're going to want to get a high quality brand of holistic gut repairing supplements that contain the right strains of pro- pre- and phytobiotics to not only help you have proper bowel movements, but also restore the damage done in your gut by eliminating the bad bacteria and reintroducing the healthy bacteria that our guts have lost overtime due to diet and lifestyle.
From our own experience and seeing what they have done for thousands of people already, after only being on the market for less than 6 months; we highly and solemnly recommend the products on this website:

https://myamareglobal.com/11677/shopping/landing

why do we keep mentioning these? because they are the best of their kind. With ayurvedic and Chinese herbs and created by the leading scientists in the field of gut health and the gut brain axis. They are so confident about their quality, that they offer a 100% guarantee on anything you try. If it doesn't work for you you'll get a full refund.

If you have severe gastrointestinal issues like IBS, acid reflux, bloating, Stomach problems, or other higher gastrointestinal issues you'll need the 'Fundamentals pack' as well as the 'digestive enzymes'.

If your problems lie deeper in your gut like celiac, leaky gut, food allergies and sensitivities, skin problems like eczema and acne, or autoimmune disorders like Hashimoto's and Crohn's you'll want to try the fundamentals pack and add extra probiotics.

If you have thyroid problems or hormonal issues, you'll want to get the fundamentals pack and add the VitaGBX.

For mental struggles you'll want to take the fundamentals and get the mood+

For any other mental or physical problems you'll always want to get the fundamentals and see what else may resonate with you or connect with us to see how we can help you find the right products.

We're here to help people heal, not sell you crap that doesn't work. When you understand how important the gut is to our health a lot becomes more clear and hopeful. Healing the gut can take care of many, many severe and uncomfortable health issues. Don't underestimate the body's intelligence and ability to heal itself.

Recent Scientific research has shown that up 90% of all diseases can be traced back to the gut and the health of the microbiome. Our microbiome is is home to billions and billions of microbes that help govern nearly every function of the human body.
They have discovered the link between Poor gut health aliments like depression, anxiety, eating disorders, irritable bowel syndrome, cardiovasculair disease, osteoporosis, ADD, parkinson’s and Many other health issues.
As much as 90% of our body’s serotonin is produced in our gut. It also is responsible for the production of dopamine and GABA; all proven to play a great time in mood; Many antidepressants increase the levels of these specific compounds.
Besides the importance of our microbiome health, our gut is responsible for proper digestion and absorbtion of all the nutrients we take in through our foods. Over the course of our life, our Diets greatly influence the wellbeing of our gut, and therefore our mental state of being.
Restoring the health of our gut should be our No 1 focus if we want to adress our health at its core.

Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both.
If you look online for IBS and treatments you Will find that it is chronic and can only be ‘managed’. It’ll also say that some people can control their symptoms by dietary and lifestyle Changes, medication and counseling. Well, let me tell you something: it doesn’t have to be chronic and can be reversed. You’ll have to invest in our own health and make dietary and lifestyle changes; but you don’t need medication. You can take all natural, holistic supplements that heal your entire gastrointestinal tract and you don’t have to deal with IBS for the rest of our life. The fundamentals pack that you can find through the link in our bio is what we’re talking about and will be the game changer. For IBS specifically you’ll want to also take the digestive enzymes of the same brand. There’s a natural cure for pretty much everything, you just have to find it. You’re welcome! 👊💪✌️😊

Celiac disease anyone?! This image shows some is the symptoms that occur when someone has celiac; although many people don’t show any symptoms for a long time whilst already having developed celiac.. 🤷🏻‍♀️ celiac is a very serious autoimmune disease caused by a protein found in gluten (mostly from regular wheat and other selectively bread grains that contain far more toxic kinds of proteins and gluten than ancient and heirloom grains) and can lead to very severe health issues. But guess what?! New research has shown that in can be healed! You’ll have to commit to taking the right supplements for at least a year religiously and follow a gut friendly diet cutting out a lot of unhealthy foods; but IT CAN HEAL CELIAC! The fundamentals pack that you can find through the link in our bio is what you’ll need; as a matter of fact it’s the ONLY supplement on the market of This quality hat Will do the job. Do not expect the same (if any) results wij different product. And you’ll also have to start a gut friendly diet regimen. So if you know anyone with celiac: send them on and get them on the fundamentals NOW! 👊💪😎 get it here: https://myamareglobal.com/11677/shopping/landing

Do you suffer from any of the following? - autoimmune disorders
- IBS - Leaky gut
- migraines
- weight issues/obesity
- food sensitivities/allergies
- celiac
- eczema, acne, skin problems
- chronic pain
- ADD, Autism, ADHD
- inflammation - stress
- anxiety
- depression - hormonal problems
- cognitive disorders or decline (like Alzheimer’s Or dementia)
- low immunity?

Then this fundamentals package is exactly what you need. Why? All these 👆 have been scientifically proven to be related to an unhealthy gut. Our gut is responsible for proper digestion and absorption of nutrients, hormonal balance, proper immunity (80% of our immune system lies in our gut!) and so much more. These supplements eliminate bad bacteria, reintroduce the good ones, restore your gut lining, help it absorb, digest and produce what it needs; activate the vagus nerve and optimize your brain health! It helps with weight issues, getting rid of years worth of accumulated crap in the gut, completely restores the gut microbiome, improves our mental health, energy levels, mood, cognitive functions, mental focus and clarity and has sooo many physical benefits and effects. They literally have everything we need. All non-gmo, organic, gluten free, based on Chinese and Ayurvedic medicine and subject to intense quality control (same quality standard as Bulletproof brand). Try them out and you may be very pleasantly surprised what happens. Check out their page through the link below. 👊 heal that gut and start feeling better than you though you could!

https://myamareglobal.com/11677/shopping/landing

One of the biggest pitfalls when it comes to knowing that to choose when you want to eat healthier: focusing on wieghtloss and Counting calories rather than looking for real food. Companies do a really good job promoting their products as zero sugar, low calorie, low fat, light and all the other terms they use to indicate that their products would promote weightloss and have us believe that these products are healthy choices. Green labels, phrases like ‘sugar free’ ‘healthy choices’ ‘low fat’ and all these other misleading terms trigger us in thinking: ‘oh! This is healthy!’ When in reality, the artificial sugars in those products are more harmful to Your health Then real sugar; the low calorie counts indicates artificial, fake, processed & low nutrition ingredients and most likely high toxicity. On top of that your body NEEDS healthy fats and real food, so eating low fat, sugar free and low calorie products means you are depleting Your body and not allowing for it to receive the nutrition it needs. AND: all those artificial ingredients are KILLING Your gutmicrobiome and seriously deminishing Your health. A good rule to keep in mind is that natural is the way to go. So when it comes to fats; avoid processed fats and trans fats (even a lot of vegetable oils are highly processed and Thus unhealthy) and go for fats like avocado, nuts and seeds, coconut oil, extra vergin olive oil, real butter (raw butter, gras butter like kerrygold is one of the best; avoid the salted ones since they usually use table salt which again is an artificial product), etc. When you start to get more aware of what all the ingredients are and how they are made (by nature or by man) you’ll get better at making truly healthy choices. 👊👍

Meet the Vagus nerve; the most important nerve you never knew you had. The vagus nerve is part of the parasympathetic nervous system. The vagus nerve reaches the brain, gut (intestines, stomach), heart, liver, pancreas, gallbladder, kidney, ureter, spleen, lungs, fertility organs (female), neck (pharynx, larynx, and esophagus), ears, and tongue. In people with mental issues, lack of energy, gut problems, allergies, food sensitivities, brain fog, digestive disorders, behavioral issues and immune issues the vagus nerve is usually at play. It is responsible for so many vital body functions it’s impossible to name them all here. It plays a huge role in the proper functioning of all the areas it reaches. Unfortunately, the vagus nerve is one of the areas that gets affected by our lifestyle and diet, and when it is not in good health and functioning properly it can cause many diseases and severe health issues. Varying from mental issues to gut issues and chronic inflammation in many parts of the body. Needless to say: this thing is pretty important for our health! There are several ways to activate and restore the vagus nerve, we’ll get into a few. The fundamentals pack (link below) is a full spectrum gut repairing supplement kit that also has a formula in it especially designed to bring the vagus nerve back into excellent health. It is responsible for the communication between our gut and our brain, which in turn is responsible for our mental wellness, mood, thoughts, choices, behavior, etc. like I mentioned before, the gut is responsible for hormone production and regulations and sends messages to our brain on how to behave according to that. When our gut is out of balance it won’t produce the needed amount to feel good; when the vagus nerve is out of balance and doesn’t function properly, the messages our gut send out won’t de delivered to our brain properly so it won’t receive all the happy messages our gut is trying to emit which leads to mental issues and severe physical problems due to stress etc. both our gut AND our vagus nerve need to be working properly for us to be able to produce the right hormones and bacteria as well as to transfer them onto our brain.

You can check out the gut- & vagus nerve repairing supplements here:

https://myamareglobal.com/11677/shopping/landing

Colorado! Would you like to learn more about the gut microbiome and how it affects both our mental and physical health? Do you want to meet one of the best leading scientists in This field and ask him what he’d recommend for you or someone you care about? Do you want to learn about the quality of Some of the best gut healing supplements and why they are different than most others? Then you don’t want to miss this event! And the best part is: it’s free! We’ll be there too! So come join us and learn all about Your microbiome and what you can do to restore it’s balance and have lunch with me!

Date: February 3rd,
Time: 10-12
Location: Denver Marriott Westminster
7000 Church Ranch Boulevard
Westminster, CO 80021

Send me a dm or leave a comment if you want to join! 🤗💪

By now most of us understand that a healthy lifestyle involves mindfulness and awareness when it comes to what we choose to put inside of our bodies. But what I notice in many ‘organic’ or conscious communities or household is that a lot of people still use ‘regular’ household products and cosmetics. Shampoo, make up, cleaning products and detergents, hair products... so what appears to be the case is that many people don’t realize how those products actually enter our bodies when we’re exposed to them; let alone if we come in direct contact with them. Your skin is your body’s biggest organ. Through your skin you absorb everything that it comes in contact with; as a matter of fact it directly enters your bloodstream within 7 seconds and reaches your heart within 30. Think about that: EVERYTHING you put on your body goes straight into your bloodstream and this travels through your entire body.. regular non organic products contain MANY chemicals and toxins that are extremely harmful to your health and gut microbiome; weakening your immune system and health every. single. time. So, if you’re looking to eliminate toxic products from your home and life here’s a few tips:
- use essential oils for cleaning, first aid, holistic remedies, purifying the air and much much more. Again, the quality makes all the difference and you want to avoid cheap oils since Hey usually are mixed with chemicals/additives. This is our favorite brand:
https://www.mydoterra.com/rawsomemama/ #/
- use organic, non-toxic cosmetics at all times! Some amazing brands are ;
Crunchi make up (organic, non-gmo, very strict!) https://crunchi.com/rep/BenjaminStewart/

(One of the most amazing brands!) and Many more. - switch to non-toxic cleaning and household products. We love (which you can find in stores in the US as well)
(oils & products).
- use less! You don’t really need to use a lot of these products nor do you need to use Them all that frequent. It’s better for the natural balance of Your skin and hair to use soap or shampoo only once or twice a week. Many people with eczema and other skin issues don’t realize the use of soap makes it much worse. Babies with eczema or sensitieve skin should never be wasjes with soap or with very specific soaps without fragrance and other harmful ingredients.

Living a toxicfree lifestyle Will have Many benefits for Your healthy and environment. ❤️

Ever heard of leaky gut? No? Check out the list of these symptoms and see if you recognize anything there. Due to our modern day lifestyles, dietary choices and environmental influences chances are you either already have developed leaky gut or you are well on your way. This may not really sink in as much, until you start to realize that leaky gut really isn’t pretty. It involves highly uncomfortable amounts of pain in the gut due to a crack in the intestinal lining causing toxic substances to leak into your body; causing severe reactions, autoimmune disorders, painful inflammation, outbreaks on the skin and much more. Sounds scary? It is. But not to worry; you can make a change and reverse the process! Changing your diet, living a non-toxic lifestyle, educating yourself on what to do and avoid and most of all taking gut healing supplements to eliminate all the bad bacteria and toxins and reintroduce the good bacteria so your gut can start healing itself, you can properly absorb all nutrients and your gut can start producing all hose fun happy hormones again so your mood and mental health will improve drastically ALL are essential. Start taking action now; prevention is better than having to cure..