Mountain Mama Massage LLC

Acubliss is possible in pregnancy!
DM “blog” for the full article, but let’s start here >>>
“I’m dealing with terrible nausea, and nothing seems to help. Would acupuncture be safe during pregnancy?”

This question—or variations of it—comes up regularly with our pregnant massage clients.
Whether it’s morning sickness, back pain, anxiety, or insomnia, many are curious about acupuncture but aren’t sure if it’s safe or effective during pregnancy.

🤰 Here’s what I’ve learned from years of referring clients to skilled prenatal acupuncturists: this ancient practice can be incredibly supportive during pregnancy, addressing everything from first trimester nausea to preparing your body for labor.

DM “blog” if you want more info. If you’ve already had a great experience with acupuncture, share your favorite practitioners in the comments below!

Huge thanks to Karuna Acupuncture , Simba from Boulder Birth & Holistic Health , and Kate Blalack for their contributions to this piece!

I mean, I definitely keep my therapy appointments, but please- don’t underestimate the power of a day with no place to be, no child to tend, and no bra.

👩‍🍼Infant massage is such a beautiful way to connect with your baby, get to know their body, bond together, and get out of the heat! - and we can’t wait to show you how simple it is to get started!
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Join Jeanne for this 🆓infant massage class where mamas with babies just a few weeks old to pre-crawling can learn simple routines for gassy bellies, healthy development, and satisfying sleep.
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DM BABYCLASS for registration details.
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Pre-registration required. This class is focused on mamas with their baby and follows a feeding group. Our next class for all caregivers is in August at Boulder Public Library follow here Faith Davis for class registration announcements!

Just my holiday weekend reminder that your “summer ready body” is whatever body you are living in this summer: whether that’s bigger, smaller, more toned, less toned, more or less of whatever you expected it to be.
🎯 Even if it’s in a bathing suit you bought at Target at 9:30pm that you tried on over your compression socks and leggings outside their closed changing rooms because you are the only person in your family who forgot to pack their suit for a weekend at the lake. 🤦‍♀️
🏖️ Because you know what your kids and friends never said, “remember the size on your swimsuit tag?”
They said, “remember when we went to the lake and you threw me in” and “remember when we played in the sand” and “remember when we all actually got to be together”.

🥳Celebrate some major mama-milestones with us and find out how we do our daily, monthly, and splurge self-care over the motherhood journey! - DM ‘blog’ for the full article -
👨‍🎓Jeanne and Shelly are both watching their sons graduate from high school and step into young adulthood. Kayla is in the thick of toddlerhood with her two-year-old. And me? I’m chasing my four-year-old while growing baby number two.

🌿”How do you find time for self-care?” is one of the questions I hear most often from clients—especially from other parents trying to navigate the demands of raising children while also caring for their own bodies and spirits.

💆‍♀️As massage therapists, we spend our days caring for others’ bodies. As mothers, we spend our energy caring for our families. But what about caring for ourselves?

☕️I asked our team to share honestly about their self-care practices—not the idealized Instagram version, but the real, messy, imperfect ways we actually take care of ourselves through different stages of motherhood. Here’s what we do.
DM BLOG for the full read.
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👋Have we met? We are Mountain Mama Massage - a refugee for prenatal, postpartum, and therapeutic massage in Boulder and Lafayette Colorado and we love to nourish you through life’s transitions.

2026 ~ but add a bump! 🤰

Soooooo excited to share we are pregnant and due in October. What a fun day to get outside, celebrate, jog, walk, catch a few hugs from clients on the course, and receive 1000 congratulations!

I always feel so lucky to be in this incredible community. Thanks to the for a wildly well-organized event, for all they do to raise awareness for pregnancy and health on the daily, .equality for bringing extra pride to the course, for some lemon sorbet that made my day, and ALWAYS my family for taking care of allllll. the. things. so that I can work, and play, and live my dreams. You all make it all worthwhile!

Just another mama coming to you with a friendly reminder that massages don’t clutter the counters, do not need to be prepared, cooked, or frozen, and are always the right size.
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Juuuust in case you needed an idea for a last-minute mothers days gift 🎁
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You can find gift certificates that are immediately purchasable, printable, or emailable on our website.
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We can’t wait to nourish you!