Sacred Space Therapeutic Massage

In my last post I touched on some issues that come up from forward head posture. What I did not mention is that there are a HOST of other problems caused by it! ⬇️

* Shoulder disfunction

* Back pain from over stretched/ weak spinal muscles

* Reduced strength and numbness of arms/ hands

* Diminished Brain Function
- (Fascia at the neck is continuous with the fascia of the Inner skull/ meninges so the adhesion in the neck, upper trapezius, chest, back pulls the fascia around it, similar to grabbing a sheet how it pulls every direction from where you are grabbing it. This squeezes various parts of the brain reducing function over time... yikes!)

* Headaches/ migraines

* Gradual loss of Hearing/Sight/ Smell

* More issues caused by this including sleep issues, equilibrium/ balance, energy loss, so much more.

So what do you do about this?

#1- Book an assessment and advanced bodywork session with me for thorough work with details specific to you. I will guide you through efficient ways to stretch and give you key pointers on how to use your body properly. If you want to know how to do the steps below correctly I will help you with this.

#2- Stretch the chest (pec minor and major) and front of neck

#3- Strengthen the back of neck, rhomboids and low trapezius

#4- Wall Angels

I hope you get something from this and apply this knowledge to ensure a better life experience.

Coupon below is for Windsor clients only, full price for home visits 🙌

As a registered massage therapist of 13 years, I have seen so many issues caused by chronic poor posture. Even this image has its flaws, specifically the man on the laptop. Did you know that the body follows the eyes? As we look downward our neck leans forward and down, following the direction of our sight.

Pro tip for us laptop users! Put your laptop higher (on a box or whatever you like to elevate it) so that the Middle of the screen is eye level when you are sitting up straight. Use an external keyboard and mouse so that your arms are sitting in a neutral position. This will allow your body to remain in great posture.

If you have a forward head posture, releasing the tight fascia/ muscles on the front of the neck, chest and internal rotators of the shoulder will set your neck free to move back atop your shoulders! This position is best for feeling better immediately, while giving you the long term results that support your body's health. It is vital for confidence, openness and projecting your best qualities for the spine to be aligned while remaining wide across the top of the chest, shoulders back and down.

If you could use my support in creating a new, healthy way of moving in your body, contact me for more information and let's set up a session. I look forward to seeing your life changing results!

Hello, my friends!

Some of you know of my amazing Integrative Breathwork teacher, Debbie Jacobson. I want to share this breathwork opportunity with my community since her facilitation is a profoundly held experience!

Contact Debbie to reserve your spot for August 25 evening and 26th all day. Check out the info in the flyers below ⬇️

Sacred Space is the Place to Be

Hallelujah! After contracting covid I am now cleared. I have gotten my results back just today and covid is NOT PRESENT.

According to the most cautious studies, I have 3 months until my antibodies drop by 25%. Translation: it is extremely likely that I won't get covid for at least 3 months and I will be taking an antibodies test to verify that!

Also, I'm increasing my precautionary measures for Your Safety so that I can Support You during this time in embodying your True Nature when we all need that the most!

Please share me, I'm back on business and ready to serve you at my highest level.

🌹👍🇺🇲💜💙💚🙌💛🧡❤🇺🇲👍🌹

Mobile Massage...

Hello Everybody! I want to give you all a heads up. Due to important events my and my family's lives I'll be out of town from about Sept 22- Oct 4 and again Oct 8-13. Also, my covid results are "not present" (meaning I don't have it) , so I'm happy to fit anybody in who might want or need the support now. After my return I plan on again being consistently available. Thanks 👍☯️👍

I want to trade therapeutic massage for help setting up a donation website for my friend's village in Lombok, Indonesia. It was leveled by the recent earthquake. Any takers? I'm looking for a win - win!