High Tech Health International

You sit down in a sauna, relax, sweat, and your cardiovascular system responds almost as if you’d been on the treadmill. This isn’t wishful thinking. It’s called an exercise mimetic, and we explore the details on this here: https://www.hightechhealth.com/sauna-workout/

We get that suggesting you sit in a sauna if you are having hot flashes and menopause symptoms may sound crazy, but the science is more interesting than you may have realized! Learn more at our latest blog at: https://www.hightechhealth.com/menopause-and-infrared-sauna-therapy/

A little talked about topic with sauna use is the air you breathing during your sessions. At HTH we include active ventilation which maintains a 46% lower concentration of carbon dioxide compared to standard passive ventilation. Learn more here: https://www.hightechhealth.com/active-ventilation/

By consuming adaptogenic herbs (exert a normalizing effect upon bodily processes) combined with sauna therapy, you are adding a further level of support to your underlying systems so they can perform optimally. Learn our favorite adaptogenic herbs here: https://www.hightechhealth.com/useful-sauna-adjuncts-adaptogenic-herbs/

Twenty years ago, telling your cardiologist you used a sauna for heart health would get you a polite nod and a subject change. Today, things have changed. Learn about the growing role of saunas in Integrative Medicine on our latest blog at: https://www.hightechhealth.com/saunas-in-integrative-medicine/

You buy an infrared sauna, use it for a week or two, and then message us: “Is this even doing anything?” It’s a fair question. Here’s the good news. There are real, measurable signs that your sauna sessions are working and we show what those are here: https://www.hightechhealth.com/is-my-sauna-working/

Everybody’s detoxing these days. Cleanses, supplements, sauna protocols, you name it. But here is the question that actually matters: Are you reducing your toxic burden, or are you just adding to it while pretending you’re not? Learn more here: https://www.hightechhealth.com/are-you-detoxing-or-re-toxing/

You’ve probably come across the term “EMF” and wondered whether you should care about it. So let’s talk about what EMF actually is, why it shows up in saunas, and why some manufacturers take it seriously while others don't. Learn more at our latest blog: https://www.hightechhealth.com/what-is-emf-in-an-infrared-sauna/

Nutrition is the foundation of mitochondrial health but emerging science has revealed that far infrared light acts as a secondary source to optimize ATP energy production within mitochondria. Learn more on our blog at: https://www.hightechhealth.com/mitochondrial-health-fueling-your-cells-with-infrared-light/