Pure Massage Boulder

Please visit my website for updates on my services. Hope to see you soon.

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Important Announcements from Tracey Jacobs Please read Announcement From Pure Massage Boulder PLEASE READ Hope everyone is enjoying this Winter season! I wanted to update you on some important information... If you are using topical medication

Take care of 🫵!

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Check out my newsletter with the latest! I'm back to work and other cool stuff!

Welcome Winter News from Tracey Jacobs LMT   Welcome Winter   A warm and joyful hello to you! I hope this winter is starting off on a good foot for all of you. This is a short note to let you know I am back to work!

Happy 89th birthday Dad!💝
You don’t look at your over 65 nor do you act it🙌

Like cycling, look ahead, move around obstacles.

Had surgery Monday evening. Been doing a lot of walking since then, adding in a little lower extremity light strength stuff as well. Respecting The necessity of my limitation and at the same time doing what I can.

Today is my first day on the trainer, on the bike. Gosh these legs feel so good and just want to crush it but have to respect the healing and there's only so much I can do. I'm holding the reins on myself so that I can heal well, heal fast and get back to normal.

I miss my clients and miss my Cycling buddies. See you on Zwift!

BTW- Have you ever tried putting up long hair with one hand?

🚴‍♀️Women’s training ride 🚴‍♀️

I put together a last minute ride to teach some technique and practice skills both on pavement and dirt.
Solid ride practicing pack riding, cornering on dirt, keeping a strong pace together, fueling, climbing and descending.
It was a small but
powerful group 💪💥
9/24 will be the next one.

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The latest news for you You don't want to miss this.     News from Pure Massage Boulder     The Tree House It's been 4 seasons (one full year) that I've been in my new office. I've come to refer to it as the Tree House. If

News flash…

The latest news for you You don't want to miss this.     News from Pure Massage Boulder     The Tree House It's been 4 seasons (one full year) that I've been in my new office. I've come to refer to it as the Tree House. If

https://conta.cc/3BjTRGL

The latest news for you You don't want to miss this.     News from Pure Massage Boulder     The Tree House It's been 4 seasons (one full year) that I've been in my new office. I've come to refer to it as the Tree House. If

Fuel your ride.
Today is a big day.
Pre ride meal 2 hrs. before start.
For my size, weight, metabolism, out put needs today I need to start my fueling with a breakfast that includes:
120g carbs✅
23g protein ✅
15%fat✅
I’ve been wearing a CGM and working with a sports diatician at for the past 3 months. I was feeling allot of unexplained fatigue in my body around workouts, weight was off…just felt something wasn’t right.
I’ve learned so much about ME, what MY body needs-relearning fueling. Being a massage therapist, bike racer and older athlete is unique. My needs with fueling are as unique as my lifestyle and my DNA. I’m also learning about my relationship to food. Understanding habits, ideals, and emotions/feelings about eating and choices.
It’s a process to unlearn and learn what’s best for me. I’m curious and enjoying the process of becoming a better athlete and feeling better in my body every day with food. The cool thing is all aspects of my life are shifting as my relationship with food changes. Tracey Jacobs Groove Subaru Excel Sports Cycling Team Nutrisence

Got “Tech Neck”?
Do these muscles bother you? Get a massage! Once a week or every other week, just a simple 1 hour session will relieve and revitalize the tension in your head, neck and shoulders. Mental and physical stress dissolves.
During the colder months, regular massage keeps the blues away and the body supple by increasing circulation. This also aids in supporting the immune system by flushing the stagnation out of the body so healthy new cells can grow.
Everything in the body is connected. When you take care of the muscular skeletal system, you are also taking care of the mind and endocrine system. Nothing compares to the healing power of massage therapy.