Rami Jabali Hair stylist

My Dad’s Power Breakfast Ritual 🥑🥝🫐✨

Every morning, my dad prepares his own special breakfast and takes the time to truly enjoy it. ☀️🍽️

🥗 Fresh Fruits & Healthy Fats

* 🥑 ½ avocado
* 🥝 2 kiwis
* 🫒 Extra-virgin olive oil

🌿 Za’atar Topping

* 🌿 Za’atar
* ⚪ Sesame seeds
* Sumac
* 🧂 A pinch of salt

🌱 Mixed Seeds

Around 3 tablespoons of:

* 🎃 Pumpkin seeds
* ⚫ Chia seeds
* 🌻 Sunflower seeds
* ⚪ Sesame seeds
* 🌾 Flaxseeds

🍓 Fruits & Nuts

* 🌰 Walnuts
* 🫐 Blueberries
* 🍇 Raisins
* 🍓 Strawberries

🍳 On the Side

* 🍳 1 egg
* 🧀 Cheese
* 🥣 Yogurt
* 🫒 A few olives
* ✨ Another special mixture that I’ll share later

This colourful combination provides healthy fats, protein, fibre, antioxidants, vitamins and minerals. 🌈💪 Together, these ingredients can support digestion, steady energy, heart health and help keep him feeling full throughout the morning. ❤️⚡

It’s more than breakfast… it’s the peaceful morning ritual he created for himself. ☀️🧘‍♂️🍽️❤️

✨ SOMETIMES, CHANGE IS EXACTLY WHAT YOUR HAIR NEEDS ✨

Sometimes you have the right hair, skin tone, and natural base to wear completely different colors beautifully. And when that’s the case, why not enjoy a change? 🤎✨

If you’ve been wearing the same color for many years and you’re starting to feel like it’s time for something different, here’s what I always consider:

1️⃣ LOW MAINTENANCE
The new color should make your life easier, not create another high-maintenance commitment. 🙌🏼

2️⃣ RICH, SHINY & HEALTHY
A beautiful color isn’t only about the shade. The hair needs to look rich, glossy and healthy. ✨

3️⃣ WORK WITH YOUR COLOR HISTORY
Instead of fighting years of previous color, we choose something that complements what’s already in the hair. This helps us avoid unnecessarily stressing the hair. 🤎

4️⃣ CREATE A BEAUTIFUL TRANSITION
The goal is for the new color to transition naturally as your roots grow, so you’re not immediately trapped in constant maintenance. 🌱

5️⃣ CHOOSE THE RIGHT CHANGE FOR YOU
Sometimes people simply want to look in the mirror and see something different … and I completely support that. 🥰 Change can be refreshing when it’s done for the right reasons and with the right plan.

Our beautiful client had been wearing blonde for many years. 👱🏼‍♀️✨

She felt ready for something completely different, and moving into a rich, warm copper was a change she had been considering for some time. 🧡

For her hair, her complexion and her previous blonde, it made perfect sense.

And the result? Rich, warm, shiny, healthy-looking hair … and most importantly, she absolutely loved it. 🧡✨

Sometimes you don’t need to keep chasing the same color simply because you’ve worn it for years.

If your hair gives you the opportunity to change, enjoy it. 🤎

🌿 ONE HERBAL INFUSION … SUPPORTING 3 SYSTEMS AT ONCE

I’ve been preparing this herbal infusion as part of my personal routine, focusing on three different systems at the same time: gut & digestion, urinary-tract support, and prostate/urinary-flow support.

I soak the ingredients in water for 24–48 hours, refrigerated, then drink the infused water.

🌿 Caper Leaves: naturally rich in plant compounds and antioxidants; traditionally used for digestive and general wellness support.

🌱 Nettle Leaves: traditionally used to support the urinary tract and promote healthy urine flow.

🌱 Nettle Root: the ingredient in this mixture with the most interesting evidence for supporting lower urinary-tract symptoms associated with an enlarged prostate (BPH).

🌾 Horsetail Leaves: traditionally used as a mild diuretic to increase urine production and support urinary-tract flushing.

🌿 Wormwood: a powerful bitter herb traditionally used to support digestion, appetite regulation and digestive comfort. This is one I use only in small amounts.

🌺 Red Cloves: naturally rich in eugenol and antioxidants; traditionally used to support digestion, help with bloating and gas, and provide antimicrobial and anti-inflammatory activity.

🫚 Korean Ginseng: traditionally used for energy, vitality and general metabolic support.

🪵 Frankincense Resin: contains naturally occurring compounds studied for their anti-inflammatory properties and has a long history of traditional use.

🌳 Gum Arabic / Acacia Gum: one of my favorites for the gut. It is a soluble prebiotic fiber that feeds beneficial intestinal bacteria and supports a healthy gut microbiome.

🪵 Myrrh: traditionally used for digestive and antimicrobial support and contains several interesting plant compounds.

For me, the idea isn’t simply “detoxing.” It’s about combining traditional botanicals that may support DIGESTION + GUT MICROBIOME + URINARY TRACT + URINARY FLOW + PROSTATE-RELATED URINARY HEALTH.

⚠️ This is my personal wellness routine, not a treatment or cure. Herbs can interact with medications and aren’t appropriate for everyone. Long-term or high-dose use .. particularly of wormwood