Peak Fitness and Motion

Join us at Triple Tree Trail tomorrow morning at 10am! Bring water and snacks as this hike is a bit longer than our previous ones (remember we started mild and we get a bit spicier as we go!) Get ready for some amazing views, a bit of forest trekking and to make some new friends! This is a free event but be sure to register through our website before joining so we know how many people to expect! We have had some amazing turnouts this far so don't be shy, we were all new to this group a few weeks ago!

Head to: https://www.peakfitnessandmotion.com/workshops or sign up directly at: https://peakfitnessandmotion.gymmasteronline.com/portal/account/book/class/26018?session_id=51d87662-c0c5-4fb0-a321-5b3206226593

Montana has some of the most beautiful scenery and hikes around, whether you join our free community hikes this summer or are headed out on your own for the first time, a few reminders on what to pack and the essentials to make sure you have the best time is what our latest blog post is all about! Be sure to sign up for our weekly newsletters and check out our previous newsletters on our website. Interested in our next hike? We are headed to Triple Tree Trail, learn more at: https://www.peakfitnessandmotion.com/workshops and be sure to register for this Saturdays hike!🌄

We are excited for our second hike of the season! Our first hike was a huge success so don't miss out on this free event! We are headed to Kirk Hill, be sure to register before joining - head over to our website or log into your GymMaster App and find Intro to Hiking - and let your friends know to register as well. Meet us at 10am at the trailhead (we will wait an extra 10 minutes for any late-comers)!

Directions: Head south on 19th for 6 miles from Main St. The Kirk Hill parking lot will be on your left just as the road is curving west.

Send us a DM if you have any questions and be sure to sign up for our weekly newsletters to stay up to date on our latest community events, hiking locations and top training tips!

Firstly, I want to normalize the afternoon “slump” typically occurring between 2pm and 4pm. We are only animals after all, and most animals enjoy a siesta (nap). I also want to normalize that you are not meant to be an Energizer Bunny for 16 hours per day, every day, forever. It is normal and expected to have lower energy during winter months or rainy days, or to experience more fatigue at different times in your life. Sometimes you do need to rest but there are a few things you can do to help improve your overall energy. Coach Kayla dives into some tips and fun facts in her latest blog post. Go check it out on our website!

Grotto Falls is our first hike of the summer. This is an easy 2.5 mile out-and-back hike along a creek ending at a beautiful waterfall. This hike is dog friendly with some areas for off leash romping so feel free to bring your well mannered, human and pet friendly dogs to join!

Joining a new group can be daunting but don't let the anxiety hold you back from an epic summer! Bring your pup as a buffer if you need but be sure to register at: https://peakfitnessandmotion.gymmasteronline.com/portal/account/book/class/26018?session_id=6d49e535-45d2-43dc-a624-4b2b895743ae or head to our website for more info!

| Hiking | Bozeman | Community | Hiking Group | Fitness |

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Here in Montana, we're made up of people who move a whole lot. We ski, run, lift, climb, hike, bike, hunt, fish, train, and have a tendency to push ourselves hard indoors and outdoors, year-round. There's a strong culture that prioritizes performance, discipline, and resilience, and for good reason. We work hard, play hard, and are dedicated to living our best and most active lives.

But there's also a major blind spot in the way many people approach their bodies. Most train muscles, but very few train joints.

Coach Lindsay is excited to offer a Functional Movement & Mobility 12 week 1:1 training course to help you explore Montana while feeling your best. Whether you're an athlete, an avid hiker, trail runner or fly fisher, adding this class on to your routine is going to help you excel at anything you put your mind to.

Schedule your consult today, you won't regret it. Invest in your health and mobility today!

Grotto Falls is our first hike of the summer and we are only 8 days away!This is an easy 2.5 mile out-and-back hike along a creek ending at a beautiful waterfall. This hike is dog friendly with some areas for off leash romping so feel free to bring your well mannered, human and pet friendly dogs to join!

We have 8 hikes lined up for this summer and our first hike is a simple, yet stunning trailhead that ends with a walk behind a waterfall!

Joining a new group can be daunting (we just wrote a blog about being a beginner at the gym so we totally understand) but don't let the anxiety hold you back from an epic summer! Bring your pup as a buffer if you need but be sure to register at: https://peakfitnessandmotion.gymmasteronline.com/portal/account/book/class/26018?session_id=6d49e535-45d2-43dc-a624-4b2b895743ae or head to our website for more info!

| Hiking | Bozeman | Community | Hiking Group | Fitness |

The truth is, every experienced lifter you see in a gym was once a beginner who had no idea what they were doing. The only difference is time and repetition.

You do not need to arrive knowing everything. You just need to start.

A common beginner mistake is trying to do too much too soon. More exercises. More weight. More complexity. More intensity.

That usually leads to burnout or frustration. Instead, start small and build consistency first.

Schedule a consult today, reaching out for information is the first step in your fitness journey. Meeting a coach, scheduling a tour or signing up for your first class (which is free) is a great way to get started. And remember: everyone was new here at one point!