Canyon River Spa & Salon

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Anyone relate to these lately?
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The mind and body connection is one of the most profound experiences of the human body. It is the link between a person’s thoughts, attitudes, and behaviors and their physical health.
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It has been long known that emotions can trigger sensations in our body. Butterflies are felt in our stomach when anxious, our cheeks feel hot when we feel shameful, our whole body feels jittery when we are giddy. A 2014 study showed that we all have the same bodily sensations associated with our emotions; regardless of culture or language. This helps show that the mind-body connection is biological and is linked to our survival.
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I talk a lot about doing a self scan throughout the day before choosing my oils to use. Closing my eyes and paying attention to where I am carrying tension, my thoughts and how I overall feel. Often times, this quick minute lets me know exactly what I need in that moment. Whether it be peppermint to give me a quick energy boost, or rosemary to help me focus, or valor to help my stress levels or tree oils to help calm my feelings of being agitated or overwhelmed.
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When stress affects a particular part of the body (for example: tension or digestion) remember to also address the stress and not just the body system affected.
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Select oils to support the physical need AND
the psychological need.
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*Disclaimer: Not all body aches, sensations or illnesses are psychosomatic and/or related to stress and our emotions. If you are concerned about something going on with your body, I highly encourage you to see your doctor.
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Where do you tend to carry stress or unwanted emotions within your body?
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Source:
https://doi.org/10.1073/pnas.1321664111
“The Psychology of Self Esteem” by Nathaniel Branden
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Merry Christmas and Happy Holidays from our family to yours! As we wrap up an evening of good food and laughter, we take pause to truly reflect on our blessings. We are sincerely grateful for you -our Canyon River family. From our talented and dedicated team members , to our loyal and kind guests , to our wonderful vendors and trades people that keep us going every day. It takes a village, and we are so very thankful and proud of the people we get to surround ourselves with, in this small Veteran family owned business. We love Bozeman, and all that has happened, to make our business grow and thrive for 18 years. We do not take it lightly knowing that we are the chosen place of respite for some of you when life lands you tragedy, celebration, new beginnings and everything in between. Our mission is to continue to be here for you, as a safe landing place, for all that life brings your way. Our hearts are always in it for you. Merry Christmas and Happy Holidays to all of you. May the joy of the season bring warmth and peace to you and yours.
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We are open December 24th (Christmas Eve) from 9-4 for all of your last minute gift card and retail gift needs! We will be closed the 25,26th and 27th for our team to enjoy and relax for the Christmas Holiday. We look forward to seeing you! 🎁

Happy Thanksgiving from our family to yours! Keeping up with our tradition our team receive pies for their Holiday . Thank you for always making this tradition come to life for us! We were closed today and we will be closed tomorrow for Native American Heritage Day so our team can celebrate and relax with their family and friends. We will see you for normal business hours on Saturday November 29th for Small business Saturday! Remember to support all of the amazing small businesses in our community on Saturday. Your support means the world to all of us. ❤️

Repost from
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All freshened up and ready for graduation ♥️🍒🎓

Repost from .farah
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If your lymph isn’t draining properly, all the bacteria, toxins, and inflammation sitting underneath your skin have nowhere to go… so your body pushes it out through your pores.

That’s when you see:
• Clogged pores that never clear
• Swelling or puffiness under breakouts
• Breakouts that come back in the same areas
• Inflammation that never fully goes away
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🇺🇸 Happy Veteran’s Day. Canyon River Spa & Salon is a Veteran owned business . We are very grateful and proud of the Men and Women who have served this country. Thank you for your service! These are some family members of our team that are Veterans . 🙏🏻❤️ 🇺🇸

📚 We love education! It’s one of our core values here at Canyon River Spa & Salon. Some of our Massage team took part in a continuing education class of Massage Cupping, to learn cupping as an add on skill to their toolkit.
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Massage cupping offers benefits such as reducing pain and muscle tension by improving circulation, which delivers more oxygen to tissues and helps remove metabolic waste. It can also help with relaxation, promote healing and immune function, and may relieve symptoms of various conditions like headaches, arthritis, and respiratory issues.
Thank you to Salvia .massage.coaching for sharing her knowledge with our team . 🙏🏻
We hope you will try a Cupping Massage next time you are in !

We hope you all had a wonderful and safe Halloween! If you were able to get in to see our team it was a real treat! 😘
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Dont forget to cast your votes for Bozeman Magazines readers choice awards by Nov 6th. We are in the categories of Best Spa, Best Salon and Best individual hair dresser (or Teddy!) So take a minute and check out all the great businesses up for voting! 🙌🏻 www.bozemanmagazine.com

Had a great color theory class for our newer stylists from Aveda this weekend. This is why we love our partnership with Aveda, our team gets such wonderful continuing education! Thank you for being such a fun and good educator! ❤️