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Change 4 U

Change 4 U

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Get healthy and fit through exercise and proper nutrition. How to use fat to fuel your body not carbs and sugars. Feel great on the inside and look great too!

I want to help others get healthy and fit through exercise, eating healthy and proper nutrition. I have my personal fitness trainer certifications in health and wellness, and training for all ages including senior and kids, through the ISFTA. I am so excited about this new product that helps in so many ways. Therapeutic Ketones can help you lose those carb cravings and use fat to fuel your body. W

03/14/2024

This stuff is my jam. 16oz steamed broccoli, 16oz cubed ham, 8oz cream cheese, handful of cheese, garlic, salt, and pepper. Bake at 350 for 25 minutes. So stinkin good!

01/24/2024

BAKED CRACK CHICKEN BREASTS. I love this quick & easy recipe and it’s a treat for Beginners.... Must express something to keep getting my recipes.... Thank you
Recipe in (c.o.m.m.e.n.t ).

01/24/2024

This Turkey Bacon Ranch Quesadilla is the quickest, easiest protein packed lunch!

01/16/2024

Yup, school is closed tomorrow. Send chocolate! https://alldayidreamaboutfood.com/mini-keto-chocolate-cream-pies/

01/13/2024

Mix mozzarella and Parmesan 1 cup each with 1 stirred egg add 1 teasp garlic or onion powder- mix well - line a cookie sheet with parchment and pour out mixture, smash and move around mixture til it’s shape of rectangle— about 1/2 thick — back 350 degrees, almost 20 minutes!! Tint of brownish tan on top and crispy edges. Let cool about 8-10 minutes and cut into slices (1 inch by 2 inches). Then let cool completely. Eat with a salad with proteins!! Yum

12/06/2023

Huzzah! I just updated my Keto Peanut Butter Blossoms and now they're better than ever! https://alldayidreamaboutfood.com/peanut-blossoms-low-carb-and-gluten-free/

10/29/2023

These Keto Ginger "Molasses" Cookies are NOT in my new holiday cookbook. But they ARE delicious and you should make them! https://alldayidreamaboutfood.com/low-carb-chewy-ginger-cookies/

Keto-friendly pumpkin pudding 😍😍😍 from @lowcarb.yum 1 cup heavy cream, whipped 1 tsp. vanilla extract 3 Tbsp. pumpkin puree 2 spoonfuls sour cream 1/3 cup granulated keto sweetener 1/2 serving Pumpkin Spice Caramel Keto Chow Whip the cream first and then blend everything else in! Layer with my favorite crushed snickerdoodle (like the ones from High Key) and more whipped cream on top (like Reddiwip's zero sugar version) for a fantastic sugar and gluten-free autumn dessert!!! 🙌😋 10/29/2023

Keto-friendly pumpkin pudding 😍😍😍 from @lowcarb.yum 1 cup heavy cream, whipped 1 tsp. vanilla extract 3 Tbsp. pumpkin puree 2 spoonfuls sour cream 1/3 cup granulated keto sweetener 1/2 serving Pumpkin Spice Caramel Keto Chow Whip the cream first and then blend everything else in! Layer with my favorite crushed snickerdoodle (like the ones from High Key) and more whipped cream on top (like Reddiwip's zero sugar version) for a fantastic sugar and gluten-free autumn dessert!!! 🙌😋

10/23/2023

These Easy Keto Pumpkin Cupcakes taste like the center of a pumpkin pie! https://alldayidreamaboutfood.com/low-carb-pumpkin-pie-cupcakes/

10/21/2023

Hope all my friends and followers on the southeast coast are staying safe from the hurricane. If I could, I'd make you all a big bunch of these Keto Apple Cider Donut Bites!

https://alldayidreamaboutfood.com/low-carb-apple-cider-donut-bites/

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Health/Beauty

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+19415927782

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Bradenton, FL