Braggin About Fitness

Hey everyone! Tonight I was supposed to teach class at 6:30pm. Unfortunately I won’t be teaching because I pulled my back out in Thursday evening and I’m still not fully healed. Hopefully I’ll see you next time I sub. Have a great day today!!!!

May not be perfect but new routine! https://youtu.be/87fuqH7-YdI?is=awEbzvu_W8CzP3bJ

Join me at 6:30pm as Bayshore Athletic Club- BAC.

Sean Paul x Anitta - Fire In The Night (Official Video) | New Global Dancehall 2026 We are presenting You”.Sean Paul x Anitta - Fire In The Night (Offi...

Do something for yourself that puts a smile on your face. Join me at Dance Fitness at Bayshore Athletic Club at 6:30pm. I’m subbing for Karen. Bring the crew! $12 walk-in. See you tonight.

Commit to your health and join me on the dance floor on Wednesday at Dance Fitness at Bayshore Athletic Club at 6:30pm. I’m subbing for Karen. See you then.

Let's dance it out!
Join me at 10:30am at Dance Fitness at Bayshore Athletic Club.
No membership needed - $12 walk-in
See you soon!

Join me tomorrow at 10:30am. Show your moves and BE ORIGINAL! I'm subbing for Aprile at Bayshore Athletic Club- BAC.
Bring the crew - $12 walk-in.

See you tomorrow!!!

Hello Fitness Fam!

In addition to teaching this Saturday, I have a few other classes I'm subbing that are upcoming.

Saturday, 7/18 at 10:30am
Wednesday, 7/22 at 6:30pm
Monday, 7/27 at 6:30pm
MAYBE Saturday, 8/1 @ 10:30am

Come dance with me at Bayshore Athletic Club- BAC!
$12 walk-in with no membership needed.
Bring your crew and DANCE IT OUT!!!

See you soon!

Hello Everyone! LET'S MOVE YOUR BODY!!! I'm subbing for Aprile this coming Saturday. Join me at Dance Fitness at Bayshore Athletic Club at 10:30am. $12 walk-in Everyone/Anyone can come and dance. See you Saturday!!!

Hey everyone. Anyone interested in joining a biggest loser weight loss challenge? New round will be starting July 10th. We are finishing a round today and I’ve had another successful round.

Here’s how it works:
$20 to enter and 8 weeks long
Weekly weigh in each Friday with a picture of the scale.

Winner takes the money pot. Some rounds have been a couple hundred and some have been up to $1000. It all depends on how many participate. More people in-higher the pot.

You do whatever you need to do to try and lose weight. We are very supportive of each other. Posting different meals, sometimes the exercises we are doing or asking others what they are doing to see if it could work for you.

Let me know is you are interested as the initial weigh-in will start this coming next Friday, July 10th. Get in for the Summer Slimdown Showdown!!!

What a better way to love yourself than to dance it out like nobody's watching. Join me at Bayshore Athletic Club- BAC at 10:30am. $12 walk-in and no membership needed. Bring along the whole crew!!!

See you soon!