Brandon Family Chiropractic

Latissimus Dorsi aka (lat) soreness and tightness? Look no further.

The Levator Scapulae! This muscle commonly becomes overactive or tight from:

* Looking down at a phone or computer for long periods
* Poor posture (forward head posture)
* Carrying a heavy backpack or bag on one shoulder
* Stress, causing shoulder shrugging and muscle tension
* Sleeping in an awkward position

Your well-being and quality of life matters!

The gastrocnemius is an important muscle to assess because restrictions here can affect the Achilles tendon, plantar fascia, hamstrings, and even knee mechanics. Improving its flexibility and tissue quality can help restore ankle dorsiflexion and improve gait and athletic performance.

👏🏼 Unlocking the traps!

Although the IT band isn’t a muscle, it can still be beneficial to stretch.

When this gets tight, it can put stress on your quad & hamstring muscles leading to knee or hip pain! 🦵🏾🩻

Our 30 minute massage winners are…….
⭐️ Tara Barnett and Brittany Shaw ⭐️

Thank you to everyone who joined this giveaway! Reminder that if you signed up for our giveaway, you still get a 10% discount off of a 30 or 60 minute massage through July 31st. Just mention it at checkout!

✅ Follow this link to book online: https://brandonfamilychiropractic.glossgenius.com