Fitness after 60

Happy Labor Day

I started this page when I was 60, ten years ago I am very close to my 70. The purpose of this page is to motivate people to do exercise and start taking care of themselves (healthy).

I am going to the gym at least 3/4 times a week. Remember the exercises strengthens your body, protects your health, and improves your mood.

If you can’t go to the gym, workout 🏋️ at home 20/30 minutes a day is enough.

Exercises have Mental Health Benefits

Boost mood: Releases chemicals like endorphins that reduce stress and fight anxiety.Sharpens the brain: Protects memory and thinking skills over time.Enhances sleep: Helps you fall asleep faster and rest more deeply.

Just do it 🙌🙌 keep healthy and happy 😊

Reformer Pilates is safe, highly beneficial, and entirely achievable for people over 70, offering customized spring resistance that supports the body without high impact.

I started my Pilates class 3 months ago and my body responds Very well. My balance and my strength are very good.

For Balance: Focuses on core stability to lower the risk of falls.
Uses smooth, controlled movements that avoid heavy impact on knees and hips.
For Bone Health: Helps maintain bone density when using safe, guided modifications.Improved Posture: Strengthens upper back and core muscles to combat slouching.

I have been diagnosed with Osteoporosis and Arthritis. The pilates help my body to maintain muscle strength and increase my flexibility.

I recommend the classes. But always be careful and do little by little until your body gets used to. 🙌🙌

Beautiful Sunsets somewhere in Florida

Good morning blessings and happy Sunday 🙌🙌

My happy hour… Gym

Less than half of adults in the U.S. are getting enough exercise, a new CDC report found.

Only 47% of Americans are meeting the recommended 150 minutes of moderate physical activity every week, according to the report. https://abcnews.visitlink.me/2VgPxY