Serenity Therapy

ITS BEEN FOUND! It was in my car. Under the seat. My name is mommy, finder of things, first of my name. 🤪

Some self cupping on my left shoulder, look at those amazing colors! Cupping uses negative pressure to life the skin and tissue up, creating lift for better circulation and stretching the fascial layers in the acute area. While these marks may look painful I promise they’re not. This therapy has been so helpful for my self care and speeding up recovery time after injuries or athletic training. I can add cupping into any session, just ask!

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My clients know that I love fresh eggs! How thoughtful!

Stopped in to get a delicious almond milk latte this morning at one world coffee roasters. I saw a cute little bunny, some fun garden stuff and pretty flowers. Go check it out!

Breakfast in bed after a 36 hour fast? Yes please. Fasting is not easy, but the benefits go way beyond physical. I do this not to lose weight, but because I recently found out I have a genetic mutation that prevents my body from converting certain nutrients into a usable form, the MTHFR genetic mutation. I have one variant of each with causes symptoms almost exactly like multiple sclerosis. The good news is I can force my body to be able to do this by fasting for 24 hours or more, which causes the metabolic switch from glucose to ketone. This simple change has improved my life in ways I can’t really put into words. At 43 years young I feel better than I have in 20 years. I’m so grateful for this diagnosis, the doctor who actually listened to me and did the genetic testing and for my tenacity to not give up on my healing journey.