Sweet TeaZ Yoni SteamZ

Today we participated in the Jefferson County Health Fair!!!

It's great to see people making their health a priority. Don't wait until something happens, be proactive and preventative.

Book a consultation today!!!

Health Is Wealth!!!

Thank you to Cresswind for inviting us out for Let's Talk Tea...and we spilled the tea on all things wellness for the mind, body and spirit. 🕉

Video Message:
https://youtu.be/cE9C9UkXjG4?feature=shared
Book your workshop, lunch and learn or private wellness session today!!!

Sweet TeaZ Wellness & Energy Studio presents...Let's Talk Tea🍵 Thank you to Cresswind for inviting us out for Let's Talk Tea...and we spilled the tea on all things wellness for the mind, body and spirit. 🕉Book your work...

Happy Mother's Day to all Mothers, those that have physically birthed children and to the women that have nurtured children on their journey.

Being a Mother is a energy, not just a title. To be a Mother is such an honor, so please take that seriously in the role that you play in your children's lives! On this day and every, salute to the Queens that you are!!!👑💚👑

Happy Mother's Day Weekend 🌻

Celebrate your Mother with some selfcare...Let Sweet TeaZ cater to her like the Queen 👑 she is. Appointments available.

Gift certificates also available!

Www.sweet-teaz.com

Ladies, our vaginal health is apart of our overall health. Make sure you are taking care of and nurturing your southern delicacy!!!

The best way to absorb the vitamins and minerals that your body needs, is through food consumption. Eating a diverse diet containing fruit, veggies, grains, nuts, and proteins daily.

First, start with knowing your blood type, then build a lifestyle and a menu around what is healthy according to your blood type. Not everything that is healthy in general, is healthy for you specifically. Eat healthy & Feel your best!!!

Be well and stay healthy!!!

Farmacy!!! 🌾🍃 Herbs are for the healing of nation. There is a herb or plant medicine to cure every condition and disease. We have to get back to utilizing our natural resources. Grow your own herbs, not just food, and learn the herbs that Mother Nature naturally produces that are beneficial to our everyday life. GOD gave us everything we need in nature, we just have to be willing to study to show ourselves approved and do the work necessary to reap the harvest, literally.

Get back to Nature!!!

This time last week, we were getting ready for our first private, Steam Spa Pamper Partea. Sweet Teaz is now offering "Steam Spa Pamper Parteaz", we bring the spa to you. Valentine's weekend we had the pleasure of hosting our first home spa experience. We served 15-20 ladies, in the home of our host. The spa party included the following:

Breakfast
Spa Gift Bags
Robes & Slippers
Mobile Bar (Peach Mimosas & Strawberry Lemon Drops)

Services: (clients picked 3 services for a flat price)
Facials
Reflexology
Yoni Steamz
Chair Massages
IV Hydration Drips
Henna, Waxing, Eye brows

Our event was extremely successful and as a practitioner, we had an amazing time serving the ladies that participated. Sweet TeaZ is all about creating, facilitating, and supporting women's healing, loving themselves and having a safe place to just be. As women, it is imperative that we prioritize self care, we know sometimes it can be difficult to break away to have a spa day, so we bring the spa to you and your friends.

Our "Steam Spa Pamper Parteaz" are available for personal home parties, birthday parties, women's retreats, bachelorette parties, girls night out and bridal showers. Our team of professional, caring and talented practitioners would love to take care of you.

If you would be interested in hosting a "Steam Spa Pamper Partea" call today for a design consultation. We look forward to pampering you!!!

Call 404-647-3472 to plan your event today!

Tis' the Season for Healing & Health🌲🍵
We are Open for Business!!!

We had our first open house last night and we had an amazing turn out. Many people from the local Braselton community came out to learn more about our products and services and to take advantage of the many discounts that were featured last night only! 😉 At Sweet TeaZ we featured some of our signature seasonal tea and bath tea blendz:

Loose Teas: $10
Cold & Flu Fighter
Immuni*Tea
Calming Tea
Tropical Black Tea
Sorrel

Bath Tea Soaks: $25
Lavender
Eucalyptus & Peppermint

We also had freebies, food and fellowship. Our December special is 25% off all services. Gift certificates are available on the website: sweetteazsteamzstudio.com.

Here is a list of the services that we provide, book your appointment with Sweet TeaZ today!!!

Reiki
Yoni Steamz
Touch Therapy
Crystal Therapy
Sound Therapy
Womb Wellness
Release Therapy
Wellness Planning
Intuitive Natal Chart Readings
The Spiritual Awakening Experience

Custom gift boxes are also available for the Holiday Season!!! 🎁🎁🎁

Now selling Waistbeads/Womb beads & Protection Necklaces & Bracelets.

Make your holiday season complete with products from Sweet TeaZ to support your Mind, Body, and Spiritual health.

Selfcare Tip: Oil pulling

As the natural health and wellness movement rolls on full steam ahead, many people are looking for alternatives to traditional methods of personal care. There is a lot of controversy around the ingredients and effectiveness of commercial toothpaste and as people are starting to understand the impacts of ingredients like sodium lauryl sulfate, hydrated silica, fluoride and propylene glycol, they’re turning to some old-school methods of cleaning their teeth.

You may have heard the term “oil pulling” come up recently, but unless you’ve tried it for yourself, chances are you’re not even sure what this technique really means. We are going to cover the basics and benefits of the technique known as oil pulling…

Oil pulling is not some new wave health practice. It’s actually an ancient Ayurvedic medicinal practice that dates back over 3,000 years. It’s a process where you swish a small amount of coconut oil around in your mouth in order to kill unfriendly bacteria, keeping your whole mouth clean and fresh.

The term ‘oil pulling’ refers to the way you work the oil in your mouth by pulling, pushing, and sucking it through your teeth to get into every nook and cranny where bacteria like to hide. The theory behind the practice is that the fatty molecules in the oil attract and bond with the fatty membrane that surrounds each microorganism cell. Once you spit out the oil after it has done it’s job, the collected bacteria goes out with it.

The text claims that oil pulling can cure about 30 systemic diseases including chronic headaches, migraines, diabetes and several skin conditions. While this ancient practice is fairly simple and straight forward, there are many misconceptions about how it’s done.

To pull, put a tablespoon of coconut oil in your mouth and slowly start to swish, swirl and ‘pull’ it around your mouth and through your teeth. Set a timer and continue to do this for 20 minutes before spitting it into a trash bin and thoroughly rinsing out your mouth. As the oil gets swished around it becomes cloudy and white and becomes a thinner consistency as it mixes with saliva. Make sure you do not swallow the oil as it will contain all the toxins and bacteria you’ve gotten rid of.

Add Oil pulling to a part of your weekly self care regiment.

I hear more and more people having difficulty with anxiety. Let's talk about it and work towards some practical solutions for healing!!!

What is Anxiety???
Anxiety is an intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.

Anxiety can be normal in stressful situations such as public speaking or taking a test. Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming, and interfere with daily living.

In the most simplest explanation, anxiety is the indication of stress in the body. There are several natural and homeopathic ways to manage stress and anxiety.

Deep Breathing
Breathing is a necessity of life that usually occurs without much thought. When you breathe in, blood cells receive oxygen and release carbon dioxide. Carbon dioxide is a waste product that's carried back through your body and exhaled.
Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety, panic attacks, fatigue, and other physical and emotional disturbances.1

The next time you’re feeling anxious, there are a variety of anxiety breathing exercises to try. Learn how to use breathing exercises to help relieve feelings of anxiety and stress.

Calm Anxiety in Three Steps:
Open your attention to the present moment. The invitation is to bring attention to our experience in a wider and more open manner that isn’t really involved with selecting or choosing or evaluating, but simply holding—becoming a container for thoughts, feelings or sensations in the body that are present and seeing if we can watch them from one moment to the next.

Focus on the breath. Let go of that widescreen and bring a focus that’s much more concentrated and centered on breathing in one region of your body—the breath of the belly, or the chest, or the nostrils, or anywhere that the breath makes itself known, and keep that more concentrated focus.

Bring your attention to your body. Become aware of sensations in the body as a whole, sitting with the whole body, the whole breath, once again we move back to a wider and spacious container of attention for our experience.

Mindfulness & Meditation
Mindfulness and meditation for anxiety is a growing field that can help you navigate the many way. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Leading expert Jon Kabat-Zinn describes it as “awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally,” adding: “in the service of self-understanding and wisdom.”

When you become aware of the present moment, you gain access to resources you may not have realized were with you all along, a stillness at your core. An awareness of what you need and don’t need in your life that’s with you all the time. You may not be able to change your situation, but mindfulness practice offers the space to change your response to your situation.

Herbs and Teas

Big emotions are often natural reactions to very real challenges. Occasional stress, overwhelm and stretches of melancholy can feel scary. And yet, you’re not alone. We’ve all had seasons of life that feel like it’s all too much. Your feelings are valid, and from an herbalist’s perspective, it’s essential to address them with a healthcare professional if these feelings stick.

No matter your protocol, herbal rituals can help! We primarily lean on adaptogens and nervines when approaching mental health. Adaptogens are plants, and fungi, that have been used for thousands of years to boost the body’s overall health, including stamina and endurance, the ability to adapt to periodic stress, enhance mental alertness, and support healthy immune function. When taken over long stretches, you may feel like you have a bit more energy and a bigger buffer between yourself and the stressful feelings.* If you need something to work more in the moment, we turn to nervines. This category of herbs includes botanicals that are nervous system tonics, mildly calming, and sedating.

We believe mental health hacks are rooted in rituals, so we weave herbal practices in throughout our day. Here are three of our favorite herbal hacks to boost mental health.

3 Ways to Promote Mental Health with Herbs

1. Wake Up with Adaptogens – For many of us, coffee is the only thing keeping us from hitting snooze – again. While the caffeine constituent in coffee plants is a powerful example of how plants really work, it’s also a great way to crash mid-day. If you’re looking to approach the day like a marathon and not a sprint, it may be the time to start using adaptogens. Simply blend adaptogenic powders like reishi and ashwagandha into your coffee or in any “milky” beverage like warmed almond or oat milk with a bit of honey. Our herbalists reach for our citrusy and slightly sweet Reishi Mushroom tea in the morning. As an ancient adaptogen, reishi is great for buffering the effects of occasional stress and maintaining stamina, when consumed consistently over time.*

2. Rest & Digest with Nervines – Let’s be honest; there’s always something going on. It’s easy to focus on work stress and personal challenges because it’s all very valid. And, at the same time, it’s often best for us not to give stress too much energy. Life happens, and herbs can help. We love taking the edge off with nervines like lemon balm, lavender, and chamomile.* Sometimes, we even sip all three together! Enjoy these herbs while you take five to practice meditative breathing, which is a wonderful way to return the body back to parasympathetic function – a.k.a. rest and digest, the state in which your body can repair and relax.

3. Wind Down With Skullcap & Epsom Salts – Herbal self-care can be a great way to ease stress and lift your spirits. Draw an herbal bath with Epsom salts to soothe nervous tension stored in muscle tissues, and if you don’t have a tub – no worries! An herbal footbath has all the same benefits, so grab a big bowl and soak your tired feet before bed. If you’re more of a sweet treats person, turn our favorite herbal teas into a cozy caffeine-free latte. We love this Stress Ease Hot Cocoa recipe, infused with skullcap, a nervine that works in the moment and helps to restore the nervous system over time as a tonic.* Or, if your thoughts are really spinning, hit the hay with valerian – a gentle herbal sedative that’s a great way to get to dreamworld and sleep easy.* You can find that in our Nighty Night Extra tea.

No matter what rituals or protocols you choose, remember that healthy rituals build a healthy body, mind, and spirit.

A cup of tea and a breathing exercise might seem inconsequential, but small choices made continuously make for big shifts.
So, keep at it!

We sell, Sweet TeaZ Custom Blends:
Anxi-tea blend $20
Anxi-tea and Bath Bundle $30
Anxi-tea Custom Wellness Box $50

Inbox us with your order today!!!