https://www.facebook.com/401019296579350/

TraLaLa Yoga

Yoga * The basis of my teaching philosophy is that yoga can benefit all body types; if you can breath, you can benefit from yoga.

The foundation of my classes are a focus on breath, while leading students through a series of asanas. The sequence and intensity of the class vary in accordance with students’ experience, energy and ability. My classes are accessible to beginners, while also challenging for more advanced students – with individual attention paid to each student.

05/22/2025

04/08/2024

Simply Anxious 🫶

03/17/2024

Love this so much.
Keep going, friends.
Sending light 🤍🤍🤍

Credit: Morgan Harper Nichols
Please go follow her! She’s phenomenal!!

03/03/2023

07/16/2022

💕🌈🙏✌🏽

10/01/2021

“If you didn’t accomplish all you had planned today, that’s okay, be kind to yourself, always remember that your worth is not measured by your productivity.”~ Yogi Frog 🐸 💕🙏🌷

https://www.instagram.com/sketches_in_stillness/

08/31/2021

This present moment is all we truly have. It's in this moment that we can make choices and take actions that are in alignment with who we are and what we want in life.
Trust and accept yourself completely.
You are whole. You are enough.
You are complete, You are worthy.
You already have everything you need within you to succeed and be happy. 🖤

(If you want to be happy, don't take things personal, let things go, let people be. Focus on you, your mental health, your spiritual health and your wellbeing physically and financially. - source unknown)