Crunchy Kayla

Once a week I make myself a gallon of electrolyte water:
-Filtered water
-Pinch of Himalayan pink salt
-1 orange
-Mint or eucalyptus whole leaves
-1 cucumber
-Small piece of ginger
-1 tea bag (kind depending what I need most that week medicinally)
-Half lemon or lime
-Pomegranate or cranberry concentrate(a bit)

Getting rooted in the woods with some prayers, hiking, and mindfulness of all the sounds, sights and physical feels of the nature and life forms in it. The moss on my toes, the leaves on my fingers, the wind on my face.

Harvesting my Reishi forage to add to my tea! 🍄

1. Forage mushrooms (following safety guidelines- know your mushrooms)
2. Dry wash your mushrooms
3. Place outside in sun to dry out
4. Chop, grind, use as needed! (following safety guidelines- know your mushrooms)

Egg hair mask:

Providing moisture & the vitamins and minerals your hair needs to grow and stay strong/healthy!

1. Mix 1/2 cup of local honey with 2 eggs . Beat.
2. Apply to damp hair generously & thoroughly
3. Put shower cap on, wait 30 min
4. Rinse off , then shampoo

Save your peels!

Congestion relief in a pot:

-Citrus rinds
-Enough water to boil
-A few drops of an immune boosting or air/lung cleansing essential oil

1. Boil with lid on
2. Take pot off flame
3. Put pot on a towel on a table
4. Sit in front of pot, take lid off, place face over pot with towel over your head to keep steam in under you
5. Breathe in for 5 minutes. Blow your nose gently as needed, allow sweat and mistier to build up on face
6. Blow nose gently after as needed

Do this as many times as you’d like while sick!

Still a few jars of Elderberry left- Last batch of the season up for grabs! DONT MISS OUT!

$20 6oz jar
Shipping available

-Ingredients: Organic Elderberry, Local Organic honey
-Elderberries have antioxidants, vitamins A & C, potassium, Calcium and iron.
-Use on foods or in drinks. I personally just take 1 tsp daily. This is a great idea as sick prevention! When sick, take it 4x per day to shorten intensity & duration.

I just made a fresh batch of Elderberry Syrup for sale!

$20 6oz
$30 12oz
Shipping available
Contact info in bio

-Ingredients: Organic Elderberry, Local Organic honey
-Elderberries have antioxidants, vitamins A & C, potassium, Calcium and iron.
-Enjoy on foods and in drinks
-I personally take 1 tsp daily. This is a great idea as sick prevention! When sick, take it 4x per day to shorten intensity & duration.

Welcome to my Crunchy Kayla page!
On this platform I will be discussing hollistic and homeopathic care along with selling home made fresh products. I started this health journey 4 years ago when I was tired of being tired, tight, sad and in pain. I wanted understanding from my body and is functions.
Though this I have found integrative healing, and I’m so excited to share it with you all.