Lisa's Therapeutic Trend

Lisa's Therapeutic Trend

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Lisa Weber, licensed massage therapist with 25 years experience. Hot stones and cupping available.

05/10/2026

11/18/2025

05/26/2025

Hope this account is able to stay....find out tomorrow! My account is suspended.
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Here’s an easy, healthier substitute for Ice Cream, Blueberry Cheesecake flavour! 6 ingredients, creamy, low calorie and high protein. The cottage cheese hype might just be real! 👇🏼
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“Ice Cream” Mix:
• 2 cups (16oz) cottage cheese (I use
2-4% fat)
• 3 tbsp light cream cheese
• 1/4 cup low calorie maple syrup OR any sweetener
• 1 scoop vanilla protein powder (I use whey)
-
Blueberry Mix:
• 1 cup frozen blueberries
• 1 tsp honey OR any sweetener
-
Directions:
• Add all “Ice Cream Mix” ingredients to blender and blend until smooth
• Add “Blueberry Mix” to medium heat pan and cook into a jam
• Add half of the ice cream mix to jar/container, followed by half blueberry mix. Repeat that twice for two layers.
• using a fork/knife, swirl the blueberry mix to create an even flavour.
• Freeze for 3 hours and serve. If it’s too solid, let it thaw for a bit.
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Calories/Macros:
Approx. 225 Calories, 29g Protein, 16g Carbs, 4g Fat (PER serving of 3)
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#recipe #dessert #homecooking #healthy #healthyrecipes #easyrecipe #protein #healthydesserts #icecream

05/25/2025

Here’s an easy, healthier substitute for Ice Cream, Blueberry Cheesecake flavour! 6 ingredients, creamy, low calorie and high protein. The cottage cheese hype might just be real! 👇🏼 - “Ice Cream” Mix: • 2 cups (16oz) cottage cheese (I use 2-4% fat) • 3 tbsp light cream cheese • 1/4 cup low calorie maple syrup OR any sweetener • 1 scoop vanilla protein powder (I use whey) - Blueberry Mix: • 1 cup frozen blueberries • 1 tsp honey OR any sweetener - Directions: • Add all “Ice Cream Mix” ingredients to blender and blend until smooth • Add “Blueberry Mix” to medium heat pan and cook into a jam • Add half of the ice cream mix to jar/container, followed by half blueberry mix. Repeat that twice for two layers. • using a fork/knife, swirl the blueberry mix to create an even flavour. • Freeze for 3 hours and serve. If it’s too solid, let it thaw for a bit. - Calories/Macros: Approx. 225 Calories, 29g Protein, 16g Carbs, 4g Fat (PER serving of 3) - - #recipe #dessert #homecooking #healthy #healthyrecipes #easyrecipe #protein #healthydesserts #icecream

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Category

Spa, Beauty & Personal Care

Contact the business

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Telephone

+16059297160

Website

facebook.com

Address

601 E 6th Street
Bridgewater, SD
57319

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm