BritGirl Wellness & Massage

What are you currently working for embracing change ?
Or, have successfully changed for the better.

Do they fall Into any of these 7 key areas of life?

💪🏻 Fitness
💰 Finance
💙 Family
👩‍💼 Field
🌞 Faith
👯 Friends
🤪 Fun








https://www.facebook.com/share/1EYpMTF4LX/?mibextid=wwXIfr

The person you want to become is waiting on the other side of a decision you haven't made yet.

📣📣. Having woken this morning after a week of travelling 🚗🚙🚙and feeling quite down 😔 this morning 🌞 because I don’t get to cuddle with my beautiful new baby granddaughter 🩷 Adeline (see pics below). I did some thoughtful journaling and realized something.

“I’ve been here before and I don’t need to believe everything my tired brain is telling me right now”

I woke this morning with a mood level of 2/10 and energy level 1/10 and pain level 8/10 and after taking just three action steps

1. Sit on the edge of bed rolling shoulders and big deep breaths in
2. Eat my protein filled breakfast
3 drink water in the sunshine
My day turned into some momentum of achievements (doing more than I had motivation to do to begin with)

I can actually say my mood level is now 8/10 and energy is 8/10. And pain 2/10.

Do you have days like this?

Please share what works for you.

Let’s help each other feel better one day at a time 🤗🩷

For every shared comment you will receive a complimentary essential oil with hot towels on your next massage.

Dream of feeling relaxed? Then get on my table this week!

Last few massage openings available this week.

Tomorrow - Tuesday 30th June 2pm - 60 minutes

Wednesday July 1st
4.30 - 90 mins
5pm - 60 mins

Thursday July 2nd
2.30pm - 90 mins
3pm - 60 mins
6pm - 60 or 90 mins.

HAVE YOU EVER?…

Such a powerful song that captures both the pain… and the rise so many of us experience.

When you feel like you’re not enough…
When you don’t know what to do next…
When you’re wondering how to keep going…

🎧 This is one to play.

You are never alone.
Even when it feels like you are.

If you’re feeling lost, scared, or overwhelmed—please reach out.
Your support may not always be visible… but it is there.

In the midst of the pain, try to find even the smallest moment of gratitude…
and let faith carry you forward.

Sending love, strength, and hope 🤍

Have You Ever SherellHodge · Have You Ever · Song · 2026

📣🙌
First day back to work today🌞

It was soo good to see my clients and get to do what I love doing again.

Now I’m off to do my own healing of Red Light Therapy.

Looking forward to another day of clients tomorrow.

CLIENTS - 🙏 please please share your experience here or on Google.

🐇🐰
As it’s Easter weekend, and, also as a Brit, (hence my business name) who lived about an hour away from where the stories of Peter Rabbit (Beatrix Potter) came from, I thought I would share a picture of all our delightful Peter Rabbit collection. Oh how I miss the fun days of decorating eggs, rolling eggs down the hill and eating lots of Cadbury chocolate Easter eggs . 🍫.

📣 Share some of your favorite memories of Easter you have with your family?