Sanctuary Sauna Studio & Wellness LLC

Who’s that? 👀
If you’ve driven by Sanctuary lately, you may have noticed something new. ✨

We have a fresh new look and are loving how the updated exterior has brought a whole new feel to our little corner of Bristol. It feels fresh, calming, welcoming and very Sanctuary. 🌿

Sanctuary is the perfect place to slow down, reset and take some time for yourself.
Tranquil in and out . ✨
Come see it for yourself. 💙

🎃💀 THE CANDY CORN COUNTDOWN IS ON! 💀🎃

Halloween and spooky season are honestly my favorite time of year, so I wanted to do something fun at Sanctuary to celebrate! 👻🖤
And I have to admit… I’m one of those weird people who actually likes candy corn. 😂🍬
Yes, I know. It’s basically a little waxy, sugary Halloween triangle that is absolutely terrible for you… and yet somehow, I still love it. 😂
So naturally, I filled our skeleton jar with it and thought…
HOW MANY CANDY CORNS ARE IN THERE?! 👀

Now it’s your turn to guess!
🎃 THE PRIZE:
One lucky winner will receive a COUPLES BIOHACKER SESSION
(a $222 value! to be used in 2026)✨

HOW TO ENTER:
👻 Every completed visit at Sanctuary between now and October 31st = ONE entry + ONE guess.
🍬 Stop by the studio to check out the jar and submit your guess.
💀 The person who guesses the exact number wins! If nobody gets it exactly, the person with the closest guess wins.
🖤 Winner will be announced after Halloween!

And if you know someone who is in need for a wellness treatment tag them below! 🎃

We missed you! ☀️
After a little time away to recharge ourselves, we’re back and ready to help you feel your best.
Your favorite wellness sessions are waiting:
✨ Infrared Sauna
❄️ Cold Plunge
❤️ Red Light Therapy
🦵 Compression Boots
⚡️ PEMF
Hope to see you at the Sanctuary soon!

☀️ Upcoming Studio Closures ☀️
Please note that Sanctuary Sauna Studio & Wellness will be closed for the Fourth of July holiday and our annual summer vacation.
Closed:
🇺🇸 Friday, July 4
🌿 July 10–20
We will reopen Tuesday, July 21st.
If you’ve been meaning to book your next reset, we encourage you to reserve your session before we head out. Space is limited.
Thank you for your continued support. We look forward to seeing you before our break and again when we return! 💚

It’s time to reset, recover, and restore your energy. 🕊️
In honor of the 250th anniversary, we are launching our exclusive Founding Wellness Reset bundle for the entire month of July. This series is designed to help you hit the refresh button on your body and mind.
Experience our 6-session recovery series:
3 Lux Sauna + Cold Plunge sessions (60 min in our private Hourglass Suite)
3 Red Light Therapy sessions (30 min)
Secure this experience for our special anniversary price of $250.
Click the link in our bio to book your sessions and prioritize your recovery this month. ✨.

Photobiomodulation is backed by decades of proven clinical science, but true cellular recovery requires the right power, the right wavelengths and the right environment to be most effective. 🌿✨

🔬 The Science of the Sanctuary: The proven benefits of red light reach their full potential only when your nervous system shifts into a deep “rest-and-repair” (parasympathetic) state. 🧠💤
When you completely lay down, decompress and let go of all muscular tension against gravity, your body drops its defenses. 🛌 This complete physical release optimizes blood flow and microcirculation, allowing your mitochondria (the cellular powerhouses) to fully absorb and integrate every restorative wavelength of light for maximum results. 🔋🩸

⚡️ FDA Class II Medical-Grade Power: Our certified system delivers a clinical-strength dose of pure cellular energy (ATP) that penetrates far beneath the surface to reduce inflammation, accelerate muscle recovery and boost collagen. ✨🌱

🧘‍♀️ Full-Body Immersion & Total Surrender: We designed this experience for absolute stillness. Unplugged, reclined and enveloped in pure therapeutic wavelengths all at once giving your body the perfect, quiet environment to actually receive the healing light. 🌌🕊️

Ready to restore ?
Tap the link in my bio to book your full-body reset. 📲✨

Your wellness routine is about to get an upgrade. ⚡️
We are thrilled to introduce our new lineup of Curated Wellness Protocols at Sanctuary!

Stop guessing which experiences to combine to get the results you want. We’ve done the work for you by structuring targeted blueprints for your body.

Whether you need to recover, reset, or optimize, find exactly what your body is asking for:
🔴 The Circulation Boost: Designed to maximize blood flow and vitality.
💪 The Recovery Stack: Clean, efficient recovery optimized to reduce muscle soreness and down-time.
🧠 The Nervous System Reset: A deep-dive calm to completely soothe your stress response.
⚡️ The Cellular Recharge: Tap into a full-body experience to boost your energy right at the cellular source.
🧬 The Biohacker: Our premier, established protocol for those looking for next-level performance and physical optimization.

Ready to experience the shift? Head to the link in our bio to explore our protocols and book your curated experience today 📆

🔥 “But it’s already 90 degrees outside!”

We hear this all summer long.
The truth is, your body responds to intentional heat exposure very differently than it responds to standing outside in hot weather.
Infrared sauna isn’t just about sweating, it’s about creating a controlled therapeutic thermal stimulus that activates beneficial physiological responses.
Research suggests infrared sauna use may help:
✔️ Increase circulation and blood flow
✔️ Support cardiovascular health
✔️ Activate heat shock proteins that help repair and protect cells
✔️ Reduce muscle soreness and joint stiffness
✔️ Promote relaxation by shifting the body into a parasympathetic (“rest and recover”) state
✔️ Support detoxification through sweating
✔️ Improve mood by stimulating endorphins
A 90-degree day often leaves you feeling drained because you’re fighting humidity, UV exposure, and dehydration.
An infrared sauna session is different. You’re in a calm, controlled environment where your core temperature rises gradually, your blood vessels dilate, circulation improves, and your body begins a recovery process, not just a survival response.

Think of it this way:
☀️ Hot weather is an environmental condition.
🔥 Infrared sauna is a wellness therapy.

One is something you endure.
The other is something you use intentionally to make your body more resilient. Don’t avoid the sauna because it’s hot outside... because that’s exactly when your body may benefit from it most!

So yes we’ll still be in the sauna this summer. 😉

Glow from within. ✨
Our space is designed to help your body and mind reset on a deeper level 🌿
Through intentional heat 🔥, cold exposure ❄️, and other restorative wellness experiences, we support your nervous system, circulation, recovery, and overall energy balance. These therapies work with your physiology to help shift the body out of stress and back into a regulated state where clarity, calm, and vitality can return 🧠💫
This is full-body wellness from the inside out, designed for real restoration, not just relaxation ✨
Book your session and experience the difference 💛