Jake Lifts

It’s been a long couple weeks. I haven’t posted much lately because of how busy I have been. Between work, running a business, family life, and my numerous animals, sometimes I forget to update social media. Life can be busy sometimes, and that’s alright. I’ve been asked a hundred times how I have time for the gym with everything else I do, and the answer is always the same. I make time. I couldn’t do it without my amazing wife and I certainly couldn’t do it without supports from everyone in my life. Hearing my daughter say she wants to get as strong as me makes me want to go even harder. I have to be a role model for my girls. Because if I won’t, who will? They need to know how to value their minds and bodies just like I do. Push yourself to be better every day. Not just for yourself. But for those around you.

The back is essential. There are few things as masculine, aesthetic, or powerful as a well developed back.