Yoga Grace

https://mailchi.mp/1a80844b425d/yoga-is-union

Yoga is union We do asana (postures) to prepare the breath for pranayama (breathwork); we do pranayama to prepare the mind for meditation; we meditate to prepare the heart for prayer; and prayer connects us to the divine which is no less than who we truly are. These 10 ethical principles are called the Yamas ...

https://mailchi.mp/119ad162999e/abundance-thrives-with-reciprocity
Abundance is a way of life and we find abundance when we live in conscious relationship to everything in the world.

Abundance thrives with reciprocity When you think of the word abundance, what comes up for you? In the Merriam-Webster dictionary the first definition is "an ample quantity". The second definition is "affluence, wealth". The 3rd definition is "relative degree of plentifulness". I'm curious about the word relative in that last defin...

Join me for an extra FREE Info session about Nourish: Yoga to support disordered eating and body image challenges. Thursday, October 23rd 7:30-8:00pm
https://mailchi.mp/0a54c5aa89dc/how-is-this-different-than-any-other-diet-ive-done

"You are the sky. Everything else--it's just the weather." -

"You are the sky. Everything else--it's just the weather." I took this picture a few weeks ago while sitting on a jetty one evening. A friend and I were waiting for the sun to come down from behind the clouds. Over 20 minutes, the light changed in so many wild ways. It was one of those moments when I was blissing out on the the soft joy we can find just wa...

I wish you all Hope and Humanity in 2025 -

Hope and Humanity in 2025 Tomorrow is a new year. 2025. The end of the first quarter of the 21st century and the beginning of the second. Endings and beginnings go hand in hand. We need things to end to begin again and we need to begin again and again to feel our own potential to grow. This is the ecological imperative of l...

https://www.yogagracevt.com/events/harmoniayin

Winter 2024: Yin Yoga Classes at Harmonia Salon | Yoga Grace Yin yoga is a deeply nourishing and quiet practice. Unlike restorative yoga, we create gentle edges of sensation in each pose to draw energy towards places that can experience stagnation and depletion. We hold seated and lying postures for several minutes, applying a gentle stress to the deeper tiss

Ayurvedic Health Clinic: Just 8 Spots Available!
My friend and colleague Sarah and I are offering another community-style holistic health clinic in Addison County! This is currently the last one scheduled for 2023, so reserve your spot soon.

When: Saturday, June 24th, 11:00AM - 5:00PM
Where: At Vergennes Movement, 179 Main St, 2nd Floor, Vergennes, VT
Who: With Ayurveda Health Counselors and Yoga Instructors, Sarah L. Frederiksen of Elevate You Well and Jen Peterson of Yoga Grace; Open to all humans looking to tackle their highest priority health concerns

Cost: $97 Community clinic rate per person - Savings of $90!

For this reduced price, you receive:
- A 60 minute one-to-one consultation
- A personalized wellness plan focused on preventive and self-care practices, including at least 5 diet and/or lifestyle recommendations to support your health goals
- Practical and simple strategies to help alleviate stress and improve your health
- Counseling to help find more balance and peace of mind

Registration and more info is available at https://www.yogagracevt.com/events/ayurvedahealthclinic-june.

Insurance is not accepted at this time, however, the cost may be applicable for persons with HSA (Health Savings Account) funds.

https://mailchi.mp/8f67dc121953/be-in-charge-of-your-health

Be in Charge of Your Health Hello amazing humans! Yes, you are! Amazing and unique! No one is quite like you. You are made up of this once-in-a-lifetime configuration of elements and experiences--all of which make you, YOU. And even that changes through the course of a day, a year, a lifetime. So,,,why should your health care...

Highlights of 86 degrees in April.

If you're a professional working in the field of pain management or are a person who experiences chronic pain and wants to know more about integrative therapies for pain management, think about attending this great conference at UVM on May 5th. Scholarships are available too! Early bird registration ends on Saturday!

UVM Integrative Health News - January 2022 To truly impact a patient's or population's health, one must look at social and structural determinants, especially in historically marginalized and under-resourced communities. Join us on 2/7/22 to learn how a federally qualified health center takes a multilevel approach to help advance health equi...