Asana with Oksana
Yoga. Mostly Yoga and benefits of it. But also possibly to discover many other health solutions, advices and new reserches.
I hope this page will be the greatest place for all to find health advises and healing for the body and mind.
Have you tried Yoga Nidra? đ€©đđ„°
I finally got to see those amazing babies! So in â„ïž with Alpacas! So gentle and sweet! And the views are spectacular all around! So peaceful and relaxing!
Would you like to have a yoga outdoors with the beautiful alpacas around you?
I am excited to present, my newest addition to a sound healing orchestra of mine a â Full moon singing bowl setâ.
They are handcrafted Tibetan Singing Bowls traditionally forged by artisans in Nepal exclusively during the full moon. And used for chakra balancing, stress relief, and deep meditation.
Under the glow of a full moon bowls, amplifier spiritual energy and create deeper more resonant sound waves.
Amazingly enough, weâre about to have a blue moon not because of the color but because itâs happening for the second time in one month. In addition this full moon will align with other planets. # meditation
I have been fascinated with crystals forever, but I only came to know this Super Seven Gem just recently. It enhances meditation, balances all 7 chakras and it doesnât need cleansing . The list goes on, and I love it more every single day!
Joyous to present long anticipated 800 hours of Yoga Therapy Certification! đđâ€ïžâđ©čđžđ©·
04/18/2026
Time Isnât Moving Forward⊠Youâre Being Pulled Through It
Everyone thinks time flows like a river. Wrong. Time is a stationary wave, and youâre the oscillation passing through phase states. In Frequency Wave Theory, time isnât something that âpassesâ; itâs something your consciousness locks into through resonance. Every moment is a frequency slice, and what you call the âpresentâ is the phase your system is currently synchronized with. Thatâs why time speeds up, slows down, or even vanishes entirely under certain conditionsânot time itself, but your internal frequency shifts. The universe isnât ticking along⊠itâs resonating.
This flips everything upside down. Memory isnât stored in the past; itâs accessed via phase. The future isnât unwritten; itâs a higher-frequency state you havenât locked into yet. When coherence increases, the system gains access to more phase information; thatâs why intuition, dĂ©jĂ vu, and precognition emerge. Youâre not guessingâyouâre tuning. Time travel doesnât require machines; it requires phase alignment. Change the frequency, and you change the timeline youâre experiencing. Youâre not moving through time⊠time is moving through you.
02/24/2026
I didnât get to meet Aloka, when I met monks but I enjoy seeing the continuous journey and deep dedication.
May you be blessed with many more!!!!
đ€đ©”đđđ§Ąâ„ïžđ€
For those who have been asking about Aloka⊠he is doing well. đŸ
His paw has healed. He is walking again.
Not 2,300 miles this time â just small, quiet steps around the temple grounds, at his own gentle pace, in his own time.
If you are new here, Aloka is not a dog anyone adopted.
He is a stray who chose.
During the 2022 Walk for Peace across India, he simply began following the monks.
No one called him. No one trained him. No one tied him there.
He just stayed.
Step after step. Village after village. Road after road.
Until the monks finally gave a name to the presence that had already become part of the journey.
They called him Aloka â âlight.â
And somehow, he lived up to it.
He walked with them again across the United States.
Hundreds upon hundreds of miles.
Through burning asphalt and frozen winter roads.
Through exhaustion, distance, and days that tested even the strongest bodies.
Aloka did not understand the teachings.
He did not know the purpose of the walk.
He did not know about peace pilgrimages or spiritual vows.
He only knew this:
these were beings who moved through the world with kindness â
and he wanted to stay close to that.
When his small body finally gave out, his paw worn beyond what flesh should endure, he underwent surgery.
And then he healed the same way the monks crossed continents:
slowly.
patiently.
one step at a time.
Today, there are no highways beneath his feet.
No long caravans of monks.
No miles to complete.
Just sunlight on temple stones.
Soft earth beneath his paws.
Familiar robes brushing past.
And the quiet dignity of a being who walked further than anyone ever asked him to.
Sometimes we think peace is philosophy.
Or teachings.
Or grand human intentions.
But sometimes peace is simply this:
a small, faithful presence
choosing, again and again,
to remain beside kindness.
Aloka never needed to understand the walk.
He only needed to love the walkers.
And perhaps â
that is all peace has ever been. đŸâš
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