In balance.

Ask any parent to predict exactly what their child will eat on a given day, and most of us would just laugh.

Mealtimes shift from week to week, which is why an easy daily habit the whole family enjoys can be such a win. That is exactly why Zinzino created two kid-friendly supplements in a tutti frutti flavour children genuinely look forward to.

BalanceOil Tutti Frutti is an omega-3 for children from age two, made from small wild-caught fish and early-harvest extra virgin olive oil, with no fishy aftertaste. It provides EPA and DHA¹ ² and naturally sourced vitamin D³.

Multify is a sugar-free, vegan chewable multivitamin from age four, with 16 carefully selected nutrients including vitamin D³ and zinc⁴.

Because children are all different, both come with age-appropriate amounts, so each child gets what is right for them. For a personalized starting point, the BalanceTest reads children’s omega levels against age-specific target values.

Easy habits, happy kids.

https://www.zinzino.com/2019807177/us/en-us/explore/explore-product-concepts

¹ DHA contributes to the maintenance of normal brain function and normal vision. The beneficial effect is obtained with a daily intake of 250 mg of DHA.
² EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.
³ Vitamin D contributes to the normal function of the immune system and to the normal growth and development of bone in children.
⁴ Zinc contributes to the normal function of the immune system.

Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

*Brain Health Education* 📚🌿
What we have learned…

*Why what we put into our body matters for our mind*
Our brain is one of the body's most complex organs, and it needs the right nutrients to function well. Among these are the omega-3 fatty acids EPA and DHA, which are important components of brain cell membranes and are involved in communication between brain cells as well as processes that regulate inflammation. Research has shown promising, although not yet conclusive, results for omega-3 in relation to mood and mental wellbeing.

Our brain communicates using chemical messengers called neurotransmitters. Two of the best known are serotonin and dopamine. Serotonin plays an important role in mood, sleep and emotional regulation, while dopamine is involved in motivation, reward, learning and movement. Research suggests that omega-3 fatty acids can influence the functioning and signalling of these neurotransmitter systems. EPA and DHA may affect how nerve cells communicate and how receptors respond to these chemical messengers. This is one of the reasons for the relationship between omega-3, mood, motivation and emotional wellbeing.

*A nourished brain and emotional resilience*
A nourished brain is better equipped to move from survival towards regulation, connection and emotional integration. When we experience prolonged stress or trauma, the brain can become focused on protection and survival, making it harder to process and manage emotions. Supporting the brain with the essential nutrients it needs — including omega-3 fatty acids — is one important part of creating the biological foundation for emotional regulation, resilience and recovery.

Omega-3 has also been investigated in relation to anxiety. Reviews of clinical trials have found that supplementation can help reduce anxiety symptoms in people, although the evidence is still developing and researchers have called for larger, higher-quality studies

*The brain and the gut are closely connected*
We have discussed another important part of the picture: the gut. The brain and digestive system are in constant two-way communication through what is known as the gut-brain axis. This communication involves the nervous system, immune system and the trillions of microorganisms that live in our gut. Stress and anxiety can affect digestion and the gut environment, while changes in gut health, inflammation and the microbiome can also send signals back to the brain and influence mood and stress responses.

Interestingly, the gut is also involved in producing and regulating neurotransmitters such as serotonin and dopamine. This doesn't mean that serotonin made in the gut simply travels to the brain, but it highlights how closely connected our digestive system, nervous system and emotional wellbeing really are. Research into the gut-brain connection is still developing, but it increasingly suggests that looking after our gut is also part of looking after our brain.

*The BalanceConcept*
If omega-3 is an important part of brain health, a natural question is: How do I know whether I am getting enough? This is where a personalised approach can give clarity.
BalanceOil+ contains EPA and DHA; both have different roles in the body. DHA is an important structural component of the brain, while EPA is involved in cell signalling and inflammatory pathways.

But there is another important consideration when taking omega-3: these fats are highly susceptible to oxidation. This is where the polyphenols in BalanceOil+ become particularly interesting. Polyphenols are naturally occurring antioxidant compounds found in plants, and the polyphenols from early-harvest extra-virgin olive oil protect fish oils from oxidation. Research has demonstrated the antioxidant and protective effects of olive-oil phenolic compounds.

BalanceOil+ combines marine omega-3 with extra-virgin olive oil that is naturally rich in polyphenols that help protect the fragile omega-3 fats from oxidation — both in the bottle and within the body. The idea is that protecting the omega-3 from oxidative damage helps preserve the quality and integrity of these delicate fats as they are absorbed and incorporated into cell membranes.
In other words: it's not only about getting omega-3 into the body — it's also about protecting these delicate fats from oxidation.

Rather than simply assuming that everyone needs the same amount, Zinzino takes a test-based approach. The BalanceTest measures 11 fatty acids, including the Omega-6:3 ratio. This provides a personalised starting point and allows changes to be monitored over time.
Instead of simply asking, “Am I taking enough omega-3?”, a test-based approach allows you to ask: “What does my body actually show?”
That's the idea behind personalised nutrition — moving away from a one-size-fits-all approach and making more informed choices based on your own nutritional status.

*The bigger picture*
The goal isn't to find one single solution, but to look at the bigger picture and support our brain and body in as many meaningful ways as possible.
Feed your brain. Nourish your gut. Move your body. Rest and recover. Manage stress. Stay connected. And make informed choices about the nutrients your body needs.

All the best and please stay connected!

You take your omega-3 every day. But do you actually know whether it is working?

For most people the honest answer is no. Millions of us supplement with omega-3 without ever seeing what it does inside the body, and for many the effect is limited. This is the gap Zinzino set out to close.

As the pioneers of test-based, personalized nutrition from Scandinavia, we believe wellness should be measured, not guessed. Our modern diet makes omega-6 easy to come by and omega-3 harder, which can tip your omega-6:3 ratio out of balance. The Balance Concept is how we help you see that balance, act on it, and track it over time. Three steps.

1. Test. The BalanceTest is an at-home finger-prick, analysed by an independent laboratory in Norway and returned as six science-based wellness markers, including your omega-6:3 ratio.
2. Rebalance. BalanceOil+ is a full-spectrum omega-3 from small wild-caught fish, blended with polyphenol-rich early-harvest olive oil and naturally sourced vitamin D. It provides EPA and DHA¹ ² and vitamin D³.
3. Retest. After 120 days, the time it takes for your cells to regenerate, you retest to see how your body has responded.

No guesswork. A clear starting point, a tailored routine, and a measurable effect you can follow. Test, don't guess.

Learn more: https://www.zinzino.com/2019807177/us/en-us/explore/explore-product-concepts

¹ EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.
² DHA contributes to the maintenance of normal brain function and normal vision. The beneficial effect is obtained with a daily intake of 250 mg of DHA.
³ Vitamin D contributes to the normal function of the immune system.

The BalanceTest is a self-screening test intended for informational purposes only, and the results should not be used to and the results should not be used to diagnose, treat, or cure.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

*Brain Health Education*🌿📚

Today we are making the connection between Omega 3 and postpartum depression.
During pregnancy and breastfeeding, a mother supplies significant amounts of omega-3 fatty acids—particularly DHA—to support her baby’s rapidly developing brain and nervous system. This increased demand may reduce the mother’s own omega-3 stores, especially when dietary intake is low. Research suggests that lower omega-3 status during this period may be associated with a greater vulnerability to low mood and postpartum depression, highlighting the importance of maintaining adequate omega-3 intake during and after pregnancy.

In balance. Health/beauty

How omega 3s help anxiety Dr. Bill Harris discusses several studies showing that people who t...

*Brain Health Education🌿📚*

Although depression rates are high, anxiety disorders are the world’s most common mental health condition, affecting an estimated 4.4% of the global population. While occasional anxiety is normal, anxiety disorders involve excessive fear, worry, dread or tension that can interfere with daily life. Symptoms may include irritability, restlessness, sleep difficulties, heart palpitations and trouble concentrating.

Like other mental health conditions, anxiety has complex causes and can be influenced by psychological, environmental and physical factors. It is more likely to develop following adverse experiences such as abuse or significant loss and is closely linked to physical health.

Psychological therapies, stress management and relaxation techniques can help reduce symptoms, while antidepressant medications may also be prescribed for adults. However, these approaches have limitations: they may not be suitable or accessible for everyone, and their effectiveness varies from person to person.

As a result, researchers are exploring other safe and effective ways to support mental health, including the potential role of omega-3 fatty acids to ease anxiety symptoms by reducing brain inflammation, regulating stress hormones, and supporting brain cell growth. Omega 3 also helps to lower spikes in cortisol, the primary stress hormone and to regulate neurotransmitters like dopamine and serotonin.

Brain Health Education 🌿📚

*Neuroinflammation and Depression*
Depression is increasingly understood as a disorder linked to neuroinflammation. While genetics influence vulnerability, there is no single “depression gene.” Instead, environmental factors trigger inflammation that activates genetic risks through epigenetic mechanisms. This inflammation, the same process that drives many physical illnesses, can directly cause or worsen depression.

Common contributors to neuroinflammation include poor diet (high in sugar and processed foods), exposure to environmental toxins (like pesticides and heavy metals), chronic infections, allergies, digestive issues, sedentary habits, nutritional deficiencies, and poor sleep. Stress also plays a significant role, which explains why psychotherapies that reduce stress can help alleviate depression.
Addressing neuroinflammation offers a promising complementary approach to traditional depression treatments, especially for those who do not fully respond to medications.

This is where Zinzino’s BalanceConcept can play a supportive role. It provides testing of omega fatty acid levels, which directly reflect inflammation in the body. Since omega-3s help regulate serotonin production—a key factor in mood and depression—balancing these levels can have a meaningful impact on managing depressive symptoms.