FlyBody AndSoul-Fitness

This Sunday.5pm Join us for a fun class to help you get in shape and release stress.

Less Stress Shape up Reduce cortisol with low to moderate impact workouts that help tone the body, reduce belly fat, improves flexibility and agility.

New Class This SUNDAY 5 pm

I'm back teaching what I love. I had to take a break to put my family 1st.
GOD has blessed me to get back to my purpose.
Starting with a couple classes per week and will grow from there .
I hope you will join me and let's get fit together.
As always 1st class is free.

NEW Location !!!
30min workouts

New Classes !!!!!!
MON 5:15PM SAT 10:15AM
TOTAL Body TONE.
30 min classes
1ST CLASS FREE
COME JOIN US.
Across from Orion Bjj
838 Crescent St
Brockton. MA

So excited for tomorrow's 1st 6 week ladies styling class.
25% off for all existing and past Ej students

I have some sexy elegant movies to share.

Let the laughs and skills come out.

Check out "Kizomba Ladies Styling Dance Class" on Eventbrite!

Date: Thu, Mar 16 ‐ Thu, Apr 20 • 7:00 PM EDT

Location: 33 Dover Street, Brockton, MA 02301

Kizomba Ladies Styling Dance Class 6 week Session Kizomba Ladies Styling dance class. Are you looking to improve your Ladies styling. This class is perfect for all levels.

Love home workouts. Feeling good.
I'm ready to start adding weights to my routine.

Lets get our Squats on.
I'm finally able to work out after my Fibriod surgery. More on that to come. I have to Thank God the process went so smooth. I was scared my 1st surgery ever.

Now that is past me is time to reshape my body. Especially my tummy that was so hard to do with the fibriods.

I look forward to sharing my workouts with you agian on this platform.

Ladies if you have any questions about Fibriods and the procedure please reach out to me. I will be happy to answer.

So the workout begins:
I better look bomb naked by the time we can be free of this quarantine.
Starting my week long fast today.
Flush out my system and start eating fresh
Fasting with herbal tea, lemon and lots of water. Eat one green veggie meal each day.. Trust it is a big plate. Lol

No diary .. I can do with out
No Alcohol 😞 damn no wine or Gin.
No meat .. My digestive system will thank me.