Grit & Glow Fitness + Recovery

FALL BREAK IN HOCHATOWN! 🌲🍂

Beautiful weather, endless adventures, and a whole lot of memories waiting to be made!

Whether you call this place home or you’re here for a little getaway, we hope you’re getting outside and enjoying everything our beautiful community has to offer. 💚

🥾 Hit the trails.
🌊 Explore Broken Bow Lake.
🚙 Take the scenic route.
❤️ Make memories with your favorite people.

And when you’re ready to get your lift in, Grit & Glow is here for you! 💪🏼🦁

⏰ 24/7 gym access
📲 Online day passes
🏋🏼‍♀️ Strength + cardio
🔥 Sauna • Cold plunge • Red light

LIVE THE ADVENTURE. TRAIN FIERCE. RECOVER STRONG. 💚

🍂 FALL BREAK IS HERE, HOCHATOWN! 🌲💪🏼

Whether you’re lucky enough to call this beautiful place HOME or you’re here making memories on vacation, there’s always room for a little adventure AND a good workout! 🙌🏼

🌲 Explore the trails
🌊 Enjoy Broken Bow Lake
🚙 Ride the backroads
🍽️ Support our local businesses
🏋🏼‍♀️ And come get your LIFT ON!

GRIT & GLOW FITNESS + RECOVERY 🦁💚

💪🏼 Fully equipped strength + cardio gym
⏰ 24/7 gym access
📲 Day passes available ONLINE
🔥 Infrared + steam sauna
🧊 Cold plunges
❤️ Red light therapy

Early mornings, lunch breaks, or late-night lifts — we’re here when YOU need us!

To our locals, keep showing up and doing your thing! And to our visitors, WELCOME! We’re glad you’re here! 💚

LIVE THE ADVENTURE. TRAIN FIERCE. RECOVER STRONG. 🦁

Well, first things first…

WELCOME TO OUR LITTLE SLICE OF PARADISE! 💚

Whether you’re here for a long weekend, a family getaway, or an entire week of adventure, we hope you soak up every minute of it!

🌲 Explore the trails.
🚙 Ride the side-by-sides.
🌊 Spend time at Broken Bow Lake.
☕ Enjoy those slow cabin mornings.
🍽️ Support our amazing local businesses.
❤️ Make memories with your favorite people.

And somewhere between all those adventures, if you find yourself wanting to squeeze in a workout, stretch your legs, or spend a little time recovering…

WE’VE GOT YOU! 💪🏼🦁

Grit & Glow Fitness + Recovery welcomes our Hochatown visitors with 24/7 gym access, day passes, and recovery options to keep you feeling your best throughout your stay.

No pressure. No expectations.

Just a place to move, train, and recover whenever YOU need it.

Because vacation is about enjoying life — and we think movement should be part of that adventure, however you choose to do it. 🌲

Welcome to Hochatown! We’re glad you’re here. 💚

Train Fierce. Recover Strong.

This is what slowing down in Hochatown can look like. 🌲💚

We had such a beautiful weekend of private yoga experiences, and I couldn’t let these moments sit in my camera roll without sharing them.

Fresh air.
Movement.
Breath.
Connection.
And a cabin surrounded by the trees.

Honestly… does it get much better? 🥹

One of the things I love most about wellness is that it doesn’t have to look the same for everyone.

Saturday morning, some of our Grit & Glow people were out running a muddy 5K. 👟
Others were rolling out their mats and slowing things down. 🧘🏼‍♀️

Both count.

Your body needs challenge.
It also needs recovery.

And if you’re headed to Hochatown, we’ll even bring a little Grit & Glow wellness directly to your cabin. 🙌🏼

🌲 Private in-cabin yoga
🧘🏼‍♀️ Groups + private sessions
🥂 Girls’ trips & bachelorette weekends
🤍 Family + friend getaways

Your space or ours.

Come to Hochatown. Live the adventure. Make the memories. And give yourself a little time to breathe while you’re here. 🌲

Train Fierce. Recover Strong. 🦁💚

One of the biggest things I hear:

“I don’t have time to work out today.”

But somewhere along the way, we started believing that if we can’t give a workout 60 minutes… it doesn’t count.

It counts. 🙌🏼

Got 20 minutes? TRAIN.
Only have time for 3–4 solid exercises? DO THEM.
Can squeeze in a walk? GO.
Traveling and spending the day hiking with your family? THAT’S MOVEMENT TOO. 🌲

Your body doesn’t know whether your workout looked “perfect.”

What matters is that over time, you keep showing up.

And some days showing up means crushing a full workout.

Other days it means saying:

“I’ve got 25 minutes. Let’s see what I can get done.” 🔥

Consistency will take you a whole lot further than waiting for the perfect schedule.

DO WHAT YOU CAN. WITH WHAT YOU HAVE. TODAY. 💚

Train Fierce. Recover Strong.

We have a little celebrating to catch up on from this weekend! 🙌🏼

Gray skies. Muddy roads. Early alarms.

And this crew SHOWED UP.

Our Grit & Glow people took on the Bigfoot 5K this weekend — and we even had 1st + 2nd place division finishes! 🏆🔥

Of course we’re proud of those finishes, but what makes us even prouder is watching our people get out there and USE what they’re building.

Because fitness isn’t just about what happens inside the gym.

It’s having the strength to hike the trail.
Run the race.
Play with your kids.
Try something new.
Say YES to the adventure. 🌲

You don’t have to be the fastest.
You don’t have to be the strongest.

Just keep showing up for yourself.

We are SO proud of this crew. 🥹💚

Now who’s ready for a new week?!

Train Fierce. Live Fully. Recover Strong. 🦁

GRAY SKIES IN HOCHATOWN? 🌧️🌲
A little rain doesn’t have to ruin a Hochatown weekend!

Grab the rain jacket and explore. 🌲
Enjoy the cabin.
Find some good food.
Do a little shopping.
Take the scenic drive.
And when you’ve had enough of the drizzle…

COME MOVE WITH US. 🦁

Whether you’re visiting for the weekend or you’re one of our locals, Grit & Glow is here when you need us.

💪🏼 Full gym
🔥 Sauna
🧊 Cold plunge
❤️ Red light
📲 Day passes available
⏰ 24/7 access

No need to plan your vacation around staffed hours — grab your pass and come when it works for YOU.

And if the clouds clear? Get right back outside and enjoy beautiful Hochatown. 😉🌲

Rain or shine, there’s always a way to move. 💚

Train Fierce. Recover Strong.

A gym gives you the tools.
A coach helps you know what to DO with them. 💪🏼

There are SO many great resources available now — apps, workouts online, videos, programs — and we love that people have more ways than ever to move.

But sometimes what you really need is a PERSON.

Someone who knows your goals.
Someone who builds a plan around YOU.
Someone watching your form and teaching you how to train.
Someone adjusting when something isn’t working.
Someone helping with nutrition instead of handing you another random diet.
And sometimes…someone who notices when you disappear for a week. 😂👀

That’s where 1-on-1 coaching can completely change the experience.

At Grit & Glow, both Coach Ashli and Coach Jerome offer private personal training, with education and certifications spanning ACE, NASM, Precision Nutrition, strength & conditioning, nutrition and holistic wellness.

🥗 Personalized nutrition guidance & meal planning
🏋🏼‍♀️ Individualized training
🎯 Goal-specific programming
📈 Progress tracking
🤝 Accountability & check-ins
🧠 Education so you understand the why
💪🏼 Coaching for beginners through experienced athletes

Maybe you want to lose body fat.
Build muscle.
Get stronger.
Learn how to use the gym confidently.
Improve your nutrition.
Or simply have somebody in your corner who expects you to SHOW UP.

You don’t have to figure it all out by yourself.

Come train with us. 🦁💚

📲 Message Grit & Glow to talk about 1-on-1 coaching and find the right fit for your goals.

Train Fierce. Recover Strong.

RECOVERY ISN’T ALWAYS SOMETHING YOU DO MORE OF.
Sometimes it’s doing LESS. 💚

We spend a lot of time talking about training, nutrition, steps, workouts and everything we need to do…

But two of the most underrated pieces of recovery don’t require a gym at all:

SLEEP + BREATH. 😴🌿

Quality sleep gives your body time to recover from the work you’re asking it to do.

And taking even a few minutes to slow your breathing can be a simple way to shift out of that constant go-go-go feeling and create a little space to reset.

Try this today:

🫁 INHALE gently through your nose for 4 seconds
EXHALE slowly for 6 seconds
Repeat for 2–5 minutes.

Nothing fancy. No perfect setup required.

Add in a little mobility or stretching, drink your water, get outside, put the phone down for a bit and prioritize a good night’s sleep.

Recovery doesn’t always have to be intense to be effective.

Sometimes your body needs permission to slow down. 💚

And if slowing down is something you could use a little help with…

🧘🏼‍♀️ Private + in-cabin yoga experiences are available through Grit & Glow.

Perfect for bachelorette weekends, retreats, girls’ trips, families—or simply a private session designed around YOU.

Movement. Breath. Recovery. Connection.

Sometimes that’s exactly what the body needs. 🌿

Train Fierce. Recover Strong. 🦁

TRAINER TIP TUESDAY 💪🏼🦁

Yesterday the girls went a little heavier on their deadlifts — but adding weight wasn’t the first goal.

Good movement was.

Before we start loading up a lift, we’re looking for:

✅ A strong, braced core
✅ Control of the weight
✅ A solid hip hinge
✅ The bar staying close to the body
✅ Good positioning throughout the rep
✅ Technique that doesn’t fall apart as you fatigue

THEN we start challenging the weight. 🔥

Because progressive overload absolutely matters when you’re trying to get stronger and build muscle — but heavier isn’t better if your technique disappears to get it there.

One of my favorite parts of coaching is watching someone learn a movement, gain confidence in it, and eventually realize…

“Wait. I can lift THAT?!” 😆🙌🏼

That’s progress.

Master the movement.
Build confidence.
Then challenge yourself. 💪🏼

And remember — everybody starts somewhere. Don’t be afraid to ask a coach for help with a movement you’re unsure about. That’s what we’re here for. 💚

Train Fierce. Recover Strong.