Heidi's Therapeutic Massage

"Tech neck" is caused by looking down at our screens. To give your spine a break, try these quick tips!! 🧑🏽‍💻

Have you ever tried body scan meditation? It’s great for novices & gurus alike. Take time to check in with your body today by following these simple steps.

I mostly tend to focus on trigger points and muscle pain and function, but during this past year I’ve begun to pay much more attention to the emotional part of massage therapy. It’s pretty profound, and it really feels like an honor to be a part of someone’s well-being!

Massage and Emotional Wellness Massage therapy offers myriad physical benefits, but we sometimes forget everything hands-on treatments can do for our emotional well-being. Let’s take a quick look at the importance of touch and some of the specific ways it can help our mental and emotional health.

As much as I absolutely LOVE massage, my clients are a gazillion times more important!
As I spend the next 4 weeks (or more) at home I will be thinking of everyone, and sending up prayers.
I'm planning on getting a lot accomplished, and looking forward to hearing everyone else's stories 😀
Keep Standing Tall and Strong!

If you don't like the gym, at least stay active and keep your muscles moving, it will help you in the future!

This Is What Really Happens To Your Muscles With Time Off From The Gym For years, we've believed in the mantra 'use it or lose it'—here's why that's wrong.

Great podcast. With her passion to truly help people, my officemate, Amanda "crushes it" every single day!

Women Crushing It Wednesday: Amanda from Integrative Health & Wellness | Quinn | FM106.1 This week, we have TWO ladies for Women Crushing It Wednesday! One is Lainey Wilson, an up & coming country artist who just played at The...

Massage Therapy - The Perfect Gift!

View Heidi's Therapeutic Massage, LLC Christmas Celebration 2017 on MassageBook You can expect your privacy to be respected in a clean, quiet room with soft music. You will be covered with a sheet and blanket, and only the area of the body that is being worked on will be exposed. This is your time to relax and escape, please turn off your cell phone. During your service feel fr...

Discover the difference a good massage can make: http://ow.ly/rMtU30fpzE8