Bodily Kneads

Enough said...

Keep those lungs clear !!
I really appreciate the information offered in here.
The breathing exercises, though simple, are quite effective.
Sleep on your stomach !
Stay well !

Doctor at Queens Hospital in the UK advises on potential lifesaving corona virus breathing technique A UK hospital doctor; Dr Sarfaraz Munshi describes a vital breathing technique for corona virus Covid-19 sufferers that could prevent the patients contractin...

If you need sinus relief, alleviation of tension a headache or simply stress reduction this video which one of my colleagues put together has some wonderful self care techniques.
Once you get used to doing this, you can adapt the techniques anywhere you may experience discomfort.
If you have any questions along the way, please PM me.
Stay well and vibrant !!

Myofascial Release for the Head. Learn how to perform cranial myofascial releases on yourself to relief headaches, facial and neck pain and improve function.

To be in solidarity with keeping the virus from spreading I have put Bodily Kneads on hiatus. I realized in trying to serve my clients, I could inadverdantly be doing them harm, especially those who have compromised lung function or are aging. I feel that the best way I can support the health and wellness of my clients at this time is to close and maintain distancing as best as I am able.
May we all stay well throughout.
Thank you.

A few folk have asked if I am still seeing clients who are feeling healthy and want to come in.
I am.
Many have chosen not to and I get it.
I also want to reassure people that being a solo operater here with one treatment room helps to keep it simple for me to be vigilant in the protocol regarding public safety.

I have been disinfecting vigilantly and maintaining my handwashing protocol in order to protect self and others.

Hugs are being postponed while greetings are still warmly offered.

Also know I've been using immune balancing or stimulating essential oils to maintain a healthy environment since I opened the studio, varying the oils with the season and the client.
The diffuser in my treatment room is very busy these days !

And as always, if I am sick, I do not work.
My clients are also very aware to reschedule if they are sick as well. It is a reciprocal courtesy toward health.

May we all adhere to such care for each other even beyond this viral outbreak.

Take care always.
Stay well and healthy throughout.

Thank you.

My little soldiers showed up last week.
Plants have survived and evolved on the planet before we were here, creating a brave template of survival when bacteria and viruses were thriving in a nurturing microbial soup.
What a playing field of evolution !!
Those synergistic properties are available to us.
Here.
Now.
These aromatic bottles are ready for action.

‘Giving up on old stories is an expression of gratitude--from the mind, to a loyal body. ‘
don Miguel Ruiz