Recoverie
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Infusing your life with regenerative health, wellness and beauty
Thank you to the very talented for coming in and teaching some of the staff boxing fundamentals!! Safe to say we jumped in the ice baths after 😂🙌🥊🥊🥊
Many of our customers are pairing our red light bed with the infrared sauna; an amazing combo to fight the extra stress winter throws at your body 🏮🔥
New York winters = less sunlight, tighter muscles, seasonal blues, and slower recovery. Feeling the slowdown? This is hands down one of the smartest sessions to book right now.
Pro tip: start with red light, then slide into the infrared sauna. It’s chef’s kiss 🤌
11/25/2025
Spoil the ones you love with the gift of wellness that keeps giving long after the holidays ✨
Our gift cards are now available for purchase! LINK IN BIO
Congrats again to everyone who conquered the NYC Marathon 👏🏃🏿♂️🎊
Recoverie event
Perform. Recover. Repeat.
11/08/2025
You’re not weak, you’re wired.
Zebras only feel stress when they’re chased by a lion, their body floods with adrenaline, they run, and then they recover.
Humans? We can trigger that same stress response just by thinking about work, deadlines, or tomorrow’s to-do list.
Our brains evolved to imagine and plan, but it means the stress switch can stay stuck “on.”
At Recoverie, we help close that recovery gap through modern reset rituals:
:fire: Contrast therapy
:dash: Breathwork
:sunny: Light therapy
These aren’t luxuries, they’re tools to retrain your body to recover.
Because you don’t need less stress, you need more recovery.
Take one recovery moment today — breathe, stretch, step into sunlight.
Your body knows what to do when you give it the chance.
10/16/2025
✨ Sunset Yoga with tonight at Brooklyn Bridge Park 🌇
Breathe, stretch, and flow as the city lights begin to glow. Optional cold plunge right after 🌿
A few spots left — DM us to join! 🧘♀️💫
What an incredible day at Montague Street Wellbeing Day! 💫 Thank you to everyone who stopped by to experience a plunge or cryotherapy session with us. We loved sharing the benefits of recovery and wellness with this amazing community. Until next time! ❄️
09/12/2025
✨ Join us for an evening of movement, breath, and reset at Brooklyn Bridge Park + Recoverie!
Flow with as the sun sets, then recharge with a refreshing cold plunge alongside the Recoverie community 💚
This is your chance to ground, connect, and end the day with something truly special.
📍 Brooklyn Bridge Park + Recoverie
07/28/2025
Nothing but good vibes and big smiles at our latest pop-up at Front & York with ! It was incredible watching people push past their limits and take their first ice baths last Thursday.
We always love visiting buildings with such strong, welcoming communities.
Curious about our pop-ups or want to bring us to your building? Reach out - we’d love to chat!💫
07/22/2025
We’re incredibly grateful to for taking the time to understand our values and spotlight our community-driven mission.
To support those ready to take the next step in their health and wellness journey, we’re launching a special $29 offer- available exclusively through the end of August. Click the link in our bio to claim your first Recoverie session!💫
Click here to claim your Sponsored Listing.
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135 Bridge Park Drive/Brooklyn Bridge Park
Brooklyn, NY
11201
