Ebony's Mindful Moves Coaching and Counseling LLC

Happy 2024 Mindful Movers!
I know, I know for some of you it's been a while. A while since you have meditated and a while since you have seen me.

No need to make things awkward tho.I have missed yall too!

Looking forward...
We will continue to meditate (Sundays at 11am and at your request)
We will continue to vend at your favorite pop-ups(Mindful Jars on deck)
We will continue to host in person events (February and May)
We will continue to come up with ways to prioritize our wellness.

So many gems were shared at the in Los Angeles. I left feeling just a little more activated, prophetic, saint like than usual 😍.

Remember to take things one step at a time.
✳️Inhale
✳️Exhale
✳️Give yourself grace
We can't change the world alone.

Hey hey yall! I'm popping in to say thank you and ask yall...is anyone ready for the real spring weather??

Ok back to the thank yous...April makes 2 years that you have been logging on to virtual community guided meditations with me and for that I am grateful as all heck. Thank you for following me, supporting me, loving on me, purchasing from me and referring me!

2️⃣ years of virtual community guided meditations! Let's celebrate!
6️⃣ months ago I needed to miss a meditation but left yall with a pre recorded one. Oh the guilt lol!
5️⃣00 of yall may be bots lol.Dang it Instagram. Real people keep pushing through lol.
1️⃣st year I committed cause yall asked. Last year I committed cause I still needed it. Next year will continue to be a blast!

Mindful Moves is open during the holiday season, which means that we are continuing our Sunday community guided meditations!!!!! Yaaaaayyyyy!

I know these holidays have been a little weirder than usual, which is why we will continue to make ourselves available to you all through mindfulness and meditation both private and group.

Remember that....
👉🏾All are welcomed.
👉🏾You can Invite someone you care about. Invite someone who needs it.
👉🏾Cameras on. Cameras off. No judgements.
👉🏾Meditation is not about perfection but intention.

See ya tomorrow at 11am est!

Just sharing this Morning Affirmation with you all.
I have had a tough week (not the toughest by any standard but tough). I experienced a random health scare which forced me to pay even closer attention to me, my body and they way interact with the world.
After all of that I am still manifesting the energy of peace today. I am ok and refuse to take on a constant energy of unrest.
Peace in my mind. Peace in my body. Peace in my relationships are all being manifested today.

✴Focus your intention or where you want peace today.
✴See it. Imagine the feeling of it.
✴Inhale through your nose
✴Exhale through your mouth
✴Repeat: I am manifesting the energy of peace.
✴Repeat cycle for one minute as your muscles start to relax and your mind and body accepts your affirmation.

See you at 11am for community guided meditation. Link in bio.

Its that time of the week yall. That time where I remind you to get ready for meditation. To set your alarms. To invite a friend. To breathe it out.

See you tomorrow at 11am est.

Cameras on. Cameras off. No Judgements.

➡️Inhale through your nose
➡️Exhale through your mouth
➡️Use your breaths to identify any unwell parts.
➡️Repeat the affirmation
➡️Make a plan to take care of those parts.
➡️Complete 6 cycles of breaths including the affirmation.

Have a restful sleep and dont forget to take your breaths.

Its World Mental Health Day and what better way to end it than to set your alarm for tomorrow's meditation.

Every Sunday you get to be apart of a community that is prioritizing their mental wellness. Come breathe with us. You will leave feeling better than when you came. I promise 🧘🏿‍♀️😊