Celestial Bodies
Share
We are all Gods/Goddess in Mind Body and Spirit!!!! personal training, aerobic classes and boot camp. Contact me today for prices, classes and more!!!
I cater to those who can't afford to hire those fancy trainers-but make no mistake...you will work. I believe that weight is a number as long as you are fit and healthy.
Who would be interested in a kickboxing/boot camp class in fort green park? Feel free to reply here. Dates coming!!!
People notice the changes before you do. So don't stop. Don't ever stop. Just keep swimming...or running...or lifting...or dancing or....lol
Spring break=classes on fleek. I've taken a class. every everyday and my body is hating me. Lol
Join me tonight and Wednesday from 630 to 730 for GARDENS COMMUNITY CENTER IN BUSHWICK!!!
Who is interested in a FREE ZUMBA CLASS IN BROOKLYN?!!?? COMMENT HERE!!!
01/26/2017
When you gotta push through leg day lol
01/15/2017
B***S!! Do I have your attention? Good. lol A good sports bra is important. I never want to be in a class or on the treadmill holding on to my girls. It can lead to them being not so perky. (I take pride in my Fs) With that said I am trying out a new bra from Berlei and I love it. I honestly forgot the girls were there and I didn't have to play with my straps. My girls stayed in and I enjoyed my workout. Check out there website...it's worth the investment!
http://www.berlei.com/
New Year, New Sneakers!! If you are wearing sneakers from like 3 years ago...please stop. Fitness begins at your feet. I change mine ever 6 months. A pair for running and a pair for classes/weight lifting/dancing. Wearing old sneakers can affect your workout. Take time to invest in you.
Celestial Bodies says....
01/02/2017
WOW. That was a long time. And we are back in action. Celestial Bodies will be hosting a workout class this month. Details are coming up. Class will be FREE.
Looking for a Personal Trainer?
Looking for an at home instructor?
Need a workout buddy?
Looking for your next group instructor for your church/school event.
I got you. Celestial Bodies says.....
12 days of fitness: This is a total body workout that I did with my clients the other day. A total body workout and a fun fitness game rolled into one! Start with 1 and add on so 1, 2 then 1, then 3, 2, 1 and so forth....:
1 dozen jumping jacks
2 squats
3 incline push ups
4 jump squats
5 triceps dips
6 alternating leg lifts
7 toe touches
8 alternating lunges
9 jump up squats(they had to jump up on a stair in squat position)
10 Lower Ab Lifts
11 Calf Raises
12 Twisting Planks
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
Brooklyn, NY
