Daily Body Pilates

✨Sunday Shorty!✨
“Airplane”

This one builds on our “teapot” move from a couple weeks ago, working our hip muscles in multiple directions.

This can make for some happy hips! 😍

Give this a try and let me know how it goes.

And be sure to like and follow to get helpful movement tips like this! 💪

IMPORTANT: As when trying any movement or exercise from the interweb, proceed with caution and curiosity. If you feel pain, stop immediately. ✋
Maybe you need less force, fewer reps, a slightly different position or maybe this isn’t the move for you today. That’s cool too!

🤔 Do you struggle more with starting a workout routine…or sticking with it?

I hear both all the time.

That’s why I created Daily Body Pilates — short, effective workouts (35 min or less) that make it easier to stay consistent.

You don’t need something fancy or complicated. You just need something you’ll actually do.

If you’re curious you can try your first month for $5. (Just use code LetsGoDBP at checkout)

But I’d love to know — are you more of a “getting started” person or “staying consistent” person?

Let me know!

✨Tuesday Tip!✨
Toes: Part 3 🦶

This week we challenge our toes to isolate in a new direction!

If you’ve tried the first 2 parts, it should be interesting to see if this one feels easier or harder.

And if you haven’t tried them, be sure to go back and give it a go!

You may just wake up some dormant foot muscles and leave your feet feeling refreshed and your whole self more grounded.

As always, don’t hesitate to reach out with any questions. 💌

💪 And be sure to like and follow DBP for more movement tips each week!

IMPORTANT: As when trying any movement or exercise from the interweb, proceed with caution and curiosity. If you feel pain, stop immediately. ✋
Maybe you need less force, fewer reps, a slightly different position or maybe this isn’t the move for you today. That’s cool too!

✨Pilates with Balls! (And bands)✨
Mondays, 5:30pm at Jiggle Studio
Sunset Park, Brooklyn
All classes are $20 or go to JiggleStudio.com for super affordable packages and subscriptions.

💪We will use resistance bands and small physio balls to challenge and build our strength, flexibility, stability, endurance and balance. 🧘‍♀️

All levels welcome.

👉 Sign up at or just come to class!

✨Sunday Shorty is here!✨

Let's release your forearm flexors, shall we? 🙌

This is a repost because I always need it.

Grab your jar of rubber bands and let me know how it feels!

And be sure to like and follow for more useful tips that keep your daily body going strong (and pain free).

IMPORTANT: As when trying any movement or exercise from the interweb, proceed with caution and curiosity. If you feel pain, stop immediately

Maybe you need less force, fewer reps, a slightly different position or maybe this isn't the move for you today. That's cool too!

💪 Comment STRONGER to have a free 10(ish) minute workout sent right to your DMs!

When we think of our core, we usually just think of our abdominal muscles.

But the lower back is also your core!

And this exercise works the whole core so win-win 🙌

All muscles like being strong (as long as we get them there safely).

Daily Body Pilates wants to help you get there, by giving you short, smart workouts that fit right into your day. 🌅

Like and follow for more free workouts and tips like this!

Or check out DailyBodyPilates.com for more affordable, accessible Pilates and ways to fit it into your life 🧘‍♀️

✨Tuesday tip!✨

It’s toe time again 🦶

This is the 2nd in a series of toe exercises that may challenge and surprise you.

You don’t have to go in order! Any thoughtful (*pain free*) movement of any joint is beneficial.

We don’t often focus on these muscles like this and you may discover an ability to move your toes in ways you didn’t think possible!

👉 Start small and be patient
👉 It’s more about isolation and less about big moves
👉 Practice while you do dishes or brush your teeth
👉 Tune in next week for more toe challenges!

IMPORTANT: As when trying any movement or exercise from the interweb, proceed with caution and curiosity. If you feel pain, stop immediately. ✋
Maybe you need less force, fewer reps, a slightly different position or maybe this isn’t the move for you today. That’s cool too!

✨Sunday Shorty is here!✨
"Teapot"

Find something for balance support and let's tip like the little teapots we are!

Hamstrings (back of your thighs) are the focus here and this is a great way to work them while standing.

Give this a try and let me know how it feels!
And feel free to reach out anytime with questions.

IMPORTANT: As when trying any movement or exercise from the interweb, proceed with caution and curiosity. If you feel pain, stop immediately.

Maybe you need less force, fewer reps, a slightly different position or maybe this isn't the move for you today. That's cool too!

👉 If pushups feel elusive, maybe you just need a little more prep

There are so many ways to strengthen all the many muscles and it always helps to have options!

💪 Comment ARMS to have a free workout (with this lil move) sent right to your DMs

Want more accessible and effective moves like this?
Be sure to like and follow DBP and tell a friend! 🗣️

💌 And feel free to reach out with questions at anytime

✨Tuesday tip!✨

It’s toe time 🦶

This is the first in a series of toe exercises that may challenge and surprise you.
We don’t often focus on these muscles like this and you may discover an ability to move your toes in ways you didn’t think possible!

👉 Start small and be patient
👉 It’s more about isolation and less about big moves
👉 Practice while you do dishes or brush your teeth
👉 Tune in next week for more toe challenges!

IMPORTANT: As when trying any movement or exercise from the interweb, proceed with caution and curiosity. If you feel pain, stop immediately. ✋
Maybe you need less force, fewer reps, a slightly different position or maybe this isn’t the move for you today. That’s cool too!

✨Pilates with Balls! (And bands)✨
Mondays, 5:30pm at Jiggle Studio
Sunset Park, Brooklyn
All classes are $20 or go to JiggleStudio.com for super affordable packages and subscriptions.

💪We will use resistance bands and small physio balls to challenge and build our strength, flexibility, stability, endurance and balance. 🧘‍♀️

All levels welcome.

👉 Sign up at or just come to class!