T-Kabrit Fitness

🥜🍓🫐 PRE & POST-WORKOUT SMOOTHIE!

Peanut butter + oatmeal + strawberries + blueberries = a delicious, nutrient-packed smoothie to fuel your workout and support recovery! 💪🔥

✨ Energy
✨ Protein & healthy fats
✨ Fiber
✨ Antioxidants
✨ Workout recovery support

Blend it up, fuel your body, and keep moving! 🏋️‍♀️🥤

🥑🍌 Avocado Banana Oat Smoothie 🌱

Creamy, delicious, and nourishing! Packed with avocado, banana, and oatmeal for fiber, healthy fats, and natural energy. Perfect for breakfast, a healthy snack or post-workout! 💚🥤

Creamy, filling, and packed with fiber, healthy fats, antioxidants, potassium, and natural energy—a delicious way to fuel your day! 💪🍌🫐

🍎🫐🍌 Triple Fruit Bliss Smoothie! 🥤✨

A delicious blend of apple, blueberries, banana, and creamy yogurt—a refreshing way to enjoy your favorite fruits in one smoothie! 💜🍎🍌

Perfect for breakfast, a quick snack, or a refreshing post-workout treat. 💪🏽✨

Blend. Sip. Enjoy! 😋🥤

🍓🫐 Frozen Berry Apple Banana Smoothie

Serves: 2
Prep time: 5 minutes

Ingredients

* 1 frozen banana, sliced
* 1 frozen apple, sliced and cored
* ½ cup frozen strawberries
* ½ cup frozen blueberries
* 1 cup strawberry yogurt
* 1 cup coconut water
* 1–2 teaspoons brown sugar, or to taste
* ½ teaspoon vanilla extract
* ¼ teaspoon cinnamon powder
* ½–1 cup ice, as desired

Directions

1. Add the coconut water and strawberry yogurt to a blender.
2. Add the frozen banana, apple, strawberries, and blueberries.
3. Add brown sugar, vanilla extract, cinnamon, and ice.
4. Blend until smooth and creamy.
5. Add a little more coconut water if needed to reach your preferred consistency.
6. Serve immediately while cold.

Tip: The frozen fruit helps make the smoothie thick and refreshing, so you can use less ice if you prefer a creamier texture