LaFemme Fitness and Salon Studio
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Beauty meets strength
05/13/2026
Some nights, the most productive thing you can do… is slow down.
Our restorative breath class is more than stretching or relaxation.
It’s a space to regulate the nervous system.
To release tension your body has been quietly holding onto.
To reconnect breath, movement, and stillness in a way that feels grounding, calming, and deeply restorative.
So many women move through life holding stress in their shoulders, jaw, chest, and stomach without even realizing it.
Breathwork and somatic movement help teach the body that it is safe to soften again.
Less rushing.
Less survival mode.
More breathing.
More presence.
More balance.
A quiet exhale in the middle of busy lives 🤍
📍LaFemme Fitness Studio
Women-only wellness • movement • strength • restoration
You’re doing it alone—and it shows
No structure. No accountability. No direction.
We fix all three.
coaching program gives you:
✔ Small personal instructor-led classes
✔ Motivation with private coaching
✔ Real guidance with one on one classes
✔ Real results with nutritional advice
Women-only. Small classes. No guesswork.
📲 Message “RESET” for more information on our 6-week reset experience
Let’s be honest…
It’s not about doing the hardest workout first.
It’s about creating space for yourself
before the day takes over.
At LaFemme, we help you begin with movement, breath, and structure —
so you walk into your day feeling clear, not rushed.
A different kind of strength.
A different kind of start.
Crown Heights | LaFemme Fitness Studio
📲 718-778-3800
Let’s make it simple.
The LaFemme 6-Week Reset gives you everything you need:
✔ Coaching
✔ Structure
✔ Small classes
✔ A plan you can actually follow
No guesswork. No overwhelm.
Message back RESET and let’s get you moving.
Whose mother deserves some TLC
04/21/2026
An hour to slow down… and come back to yourself.
This breathwork class is an invitation to soften, regulate, and reconnect — through breath, gentle movement, and rest.
We begin with simple pranayama, using the breath as a bridge between the body and nervous system.
From there, we move into a slow, low-impact flow, where breath guides subtle movement — restoring mobility without strain.
The practice gradually settles into stillness…
allowing the body to integrate, release tension, and fully rest.
This class supports:
✨ Nervous system regulation
✨ Deeper, more spacious breathing
✨ Gentle release of tension
✨ A grounded sense of presence
A space to move slowly, breathe fully, and rest deeply.
Brooklyn women — this is your exhale.
Message us to reserve your spot.
Your body isn’t just tired — it’s overloaded.
This is more than massage.
It’s somatic bodywork designed to help you release, reset, and reconnect.
Brooklyn moms — this one’s for you.
Message us to book.
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MovementTherapy
MindBodyConnection
SelfCareForMoms
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Latin vibes. It's all about getting out of your comfort zone. Once you're past that. Anything is possible 💜
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Contact the business
Telephone
Address
327 Kingston Avenue
New York, NY
11213