HealthE Wellness

You’re spending more energy avoiding a feeling than it would take to just feel it 👀

My guest Lauren Fonvielle - EFT Tapping Trainer & Coach , EFT Trainer, explains exactly why in this clip from F the Hustle Collective. She explains how tapping on the fear itself can shift your emotions.

If you’ve spent years running from anger, sadness, whatever it is, instead of moving through it.

Full episode live now on YouTube, Apple Podcast, & Spotify

Want to be part of the 82% of people who achieve their goals?

Join me on Oct 2nd in West Reading PA at Finch + Fern Rekindled Home | Furniture, Home Decor and Gifts
6-8pm
Tickets are only 20 bucks, so they will sell fast!

Comment “goals” and I’ll send you the link!

Success or failure. On track or off track. Sound familiar? 👀

New solo episode of F the Hustle Collective is dropped today, and it’s about the all-or-nothing mindset that’s probably running your health right now.

That rigid, black-and-white thinking feels like discipline, but it’s actually protecting you from vulnerability more than it’s holding you to any real standard.

The good news: this mindset can shift. But here’s what I want you to hear, holding yourself accountable to only yourself can quietly turn into a shame cycle. One slip and suddenly you’re “starting over” again. That’s why coaching matters so much in this work. Someone in your corner to catch the pattern before it spirals, and hold you to progress instead of perfection.

Listen to it on Spotify, Apple, or Youtube!

New episode of F the Hustle Collective is here!

My guest Cayla Catino , aka CC, said something in this conversation that I haven’t stopped thinking about. She talked about the two things that build real courage: following your intuition and community.

Her words: “Even just having one cheerleader, one person that supports us no matter what, seeing us, helping us grow, that makes such a huge difference. Because when you feel like you might be disappointing somebody, at least you know there’s somebody behind you cheering you on.”

And the part that hit hardest? That disappointment is someone else’s feeling to hold, not ours. When we’re operating from our own truth, not ego, just honesty and grace and sharing our soul, we get to let that go.

If you’ve been doing the hard, brave thing alone, let this be your reminder to find your people. One cheerleader is enough to start.

Listen to the whole thing: YouTube, Spotify, & Apple Podcasts. DM or comment for link

I’m so passionate about helping women make the connection between what we believe and how we feel, between the small daily moments and the big goal we’re dreaming of and chasing.

Here’s the truth: everything you want is already within reach. It’s already within you. Sometimes you just need a guide to help you find it, and to find yourself inside it.

That’s what I love to do for women. It’s what HealthE Wellness is all about, and it’s exactly what created the F the Hustle Collective in the first place.

New episode live now- find it on Spotify, Apple, or Youtube!

I rewired the way I thought.

Not by blowing up my entire life.

By making small decisions, over and over, toward the life I actually wanted instead of the one I thought I was supposed to have.

This is the real story behind why F the Hustle Collective launches September 3rd.

Follow along so you don’t miss episode one.