Tai Chi for Rehabilitation

251176-Insomnia, excessive dreaming, try this.
Inhale and arms stretch up, Exhale and switch.
3-5 minutes before sleeping.

Stretch your arms upwards to improve the flow of vital energy in your body, release stagnant energy, and clear negative emotions, thereby improving sleep.

It also stretches the heart and lung meridians, helping to calm the mind and spirit, which is conducive to sleep.

Standing on one leg promotes the descent of heart fire and the ascent of kidney water, helping to balance water and fire, reducing irritability, and also aiding sleep.

Combining all three methods yields even better results. Please practice consistently and you will see improvement.

The effect of a single video is limited. If you want more lasting and stable results, we recommend taking the following courses:

----30mins Evening Routine • Good Sleep
----60mins Acupoint Vibration • Full Body Patting

251202-Wudang Basic Boxing-1
1.Enhance strength, flexibility and speed.
2.Improves circulation and promotes fat metabolism.
3.Soothes the liver and regulates Qi.
4 times one set, 10-16 sets every morning.

This is the first part of Wudang Basic Boxing, improving overall flexibility, strength, and agility through punches in four directions.

Practicing punches helps promote the rapid flow of Qi and blood. Using explosive power allows Qi and blood to rush out of the body, which, while consuming some energy, also helps metabolize toxins and waste.

This is a full-body exercise, highly beneficial for overall circulation, improving liver function, and promoting fat metabolism.

Please practice consistently and you will see improvements.

If you wish to improve circulation and metabolism more comprehensively, we recommend the following course:

----56mins Daily Routine • Full Body Practice

If you wish to better achieve fat metabolism, we recommend the following course:

----28mins Specific Routine • Fast Fat Burning

If you wish to better improve liver health, we recommend the following course:
----25mins Internal Organs • Improve Liver Function

Hundreds of products, available for the last time! Get them while you can!
>>>>> https://super7.com/WOMEN_TAICHIIG

251214-Poor balance, try this.
3 times each leg each direction.

Good balance helps reduce the risk of stroke and can slow down the early aging process of the brain.

Furthermore, good balance enhances confidence in one's body, allowing us to walk steadily and comfortably even after the age of 70, effectively preventing the risk of falls.

Please persevere with the practice and you will see improvement.

If you find this too difficult and would like to find easier exercises to follow, we recommend the following course:

----56-minute Daily Routine • Full Body Practice

251217-If you gain weight even from drinking water, try this.
12-15 times each side one set, 4-6 sets every morning.

If you gain weight even from drinking water, it's often due to a weakened spleen function.

When the spleen function is weak, it cannot transport metabolic waste to the kidneys for excretion. This waste then accumulates in the interstitial spaces of the tissues, becoming dampness and phlegm, contributing to weight gain.

Additionally, overall deficiency of Yang energy is also a contributing factor. It's similar to how puddles form in areas that don't receive sunlight.

This exercise is divided into three parts:
1. Leg kicks strengthen the leg muscles, thereby enhancing spleen function.
2. Tightening the abdominal muscles during leg kicks helps reduce abdominal fat.
3. Clapping improves overall circulation and metabolism, boosting Yang energy.

Please practice consistently, and you will see improvement.

The effect of a single video is limited. For better results, we recommend taking the following courses:
----25mins Internal organs • Improve Spleen Function
----28mins Specific Routine • Fast Fat Burning

🌿 Discover the Power of Flow – Tai Chi Zi D**g! 🌿
Looking for peace, balance, and better health in your daily life?
Join our growing Tai Chi community and experience the beauty of automated, mindful movement right here in the USA!
✨ Like our page to explore life-changing practices.
🔄 Share to inspire your loved ones to slow down and reconnect.
👣 Follow us for daily tips, live sessions & inspiring stories.
Your journey to inner harmony starts now. 💫
Tai Chi Zi D**g – Where Movement Meets Mindfulness.

Tai Chi helps you relax your body and mind and become one with nature. Exercise tai chi daily fully remove root causes and Improve symptoms. Follow for more useful and healthy tai chi practices. Tai chi beauty👊👍😎🥰😍
#太极

Exercise tai chi daily fully remove root causes and Improve symptoms. Follow for more useful and healthy tai chi practices.
#太极

251292-Pat Baihui and Yongquan points.
1. Improve memory and prevent Alzheimer’s disease.
2. Neurasthenia, insomnia, try this.
3. High or low blood pressure, try this.
7-10 minutes before sleeping.

Baihui (GV20) is the channel connecting the human body to the universe; Yongquan (KI1) is the channel connecting the human body to the earth; and Laogong (PC8) is the channel connecting the human body to mountains, rivers, and vegetation. Tapping these two acupoints with Laogong helps us communicate with heaven and earth, fostering harmony with nature—what Taoists call "the unity of heaven and man."

Baihui is closely connected to the brain; tapping it provides beneficial stimulation to the brain's nerves, improving memory. Yongquan is the source of kidney water; the kidneys govern the brain, and good kidney function is the foundation of good memory.

Baihui is the convergence point of Yang meridians, boosting energy and raising low blood pressure; Yongquan, as the first acupoint of the Kidney Meridian, can conserve energy, clear the heart and reduce fire, lower high blood pressure, and improve sleep.

Laogong belongs to the heart; tapping Baihui and Yongquan with Laogong promotes the balance of heart fire and kidney water, and the balance of Yang and Yin energies.

This is a crucial exercise with immense benefits.

Please practice consistently and you will see improvement.

If you are interested in slapping and wish to systematically improve your health, you can take the following course:

----60mins Acupoint Vibration • Full Body Patting

If you wish to better improve your Yin-Yang balance and achieve harmony with nature, you can take the following course:

----Cultivating Ongoing Self-Healing • Taoist Yin-Yang Breathing

’s

60124-
1. Feeling down? Try this.
2. Relieve back pain.
3. Big belly, poor digestion, try this.
6-12 times each side one set, 3-4 sets a day.

During the exercise, form a tiger claw shape with your fingers, place one hand on top of your head, and extend the other arm straight out.

Relax, rotate your back, lean back, then switch hands, keeping your eyes focused on the extended hand throughout.

Please practice consistently and you will see improvement.

If you often experience low mood and lack of energy, you can try the following courses:

----25mins Internal organs • Improve Liver Function
----Cultivating Ongoing Self-Healing • Taoist Yin-Yang Breathing

If you wish to improve your flexibility and reduce joint pain, you can try the following courses:

----56mins Daily Routine • Full Body Practice
----16mins Specific Routine • Lower Back Relief