Tai Chi Joint Mobility

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Tai Chi Zi D**g – Where Movement Meets Mindfulness.

Exercise tai chi daily fully remove root causes and Improve symptoms. Follow for more useful and healthy tai chi practices.
#太极

260153-Taoist Strengthening and Longevity Exercise.
50-100 steps every morning.

In Taoist practice, it is found that kidney energy is the basic energy of the other four internal organs. When the kidney is weak, the other internal organs will be weak. When the kidney is strong, the other internal organs will also have energy.

If you have a deep understanding of the Taoist practice culture in China, you will find that Taoists have been tapping the potential of the kidneys, because the basis of immortality is that the kidney energy is not exhausted.

This is a basic skill to enhance kidney energy. It is a must-practice for Taoists after getting up in the morning.

Please keep practicing and you will improve.

If you want to enhance kidney energy more comprehensively and effectively, it is recommended to study the course:

----25mins Internal organs • Improve Kidney Function
----60mins Acupoint Vibration • Full Body Patting

260181-Yi Jin Jing Breathing
10-20 minutes a day

Please keep practicing and you will improve.

If you wish to improve your health through breathing or want to learn more comprehensive and systematic breathing techniques, we recommend trying the following course:
----Cultivating Ongoing Self-Healing • Taoist Yin-Yang Breathing

260189-10 exercises suitable for practicing during a flight.
4. Arms stretching, 12 times each side.
Inhale and stretch up, exhale and come back
Inhale and stretch, exhale and switch.

The cabin space is cramped, and prolonged sitting during flight can impair circulation, leading to blood stagnation, joint stiffness, and decreased organ function. This can easily cause fatigue and discomfort, and in severe cases, blood clots that can lead to heart disease or stroke.

For long-haul flights exceeding 3 hours, it's highly recommended to perform some exercises to improve overall circulation, reduce fatigue, and prevent blood clots and related illnesses.

These 10 exercises primarily target the extremities, with small movements that won't disturb others. If you perform these exercises during your flight, you'll feel more relaxed and comfortable, effectively reducing fatigue and preventing cardiovascular and cerebrovascular diseases.

For students preparing to come to China to study Qigong or Tai Chi with me, especially those with flights exceeding 6 hours, I hope you will try these exercises during your journey.

Good health is the foundation for coping with any environment, and it requires consistent daily practice. The best way to achieve this is to make exercise a part of your daily life. Therefore, I always recommend:

----56 minutes Daily Routine • Full Body Practice

260213-10 exercises suitable for practicing during a flight.
8. Rub face and ears.
Face: 36 times, Ears: 100 times.

The cabin space is cramped, and prolonged sitting during flight can impair circulation, leading to blood stagnation, joint stiffness, and decreased organ function. This can easily cause fatigue and discomfort, and in severe cases, blood clots that can lead to heart disease or stroke.

For long-haul flights exceeding 3 hours, it's highly recommended to perform some exercises to improve overall circulation, reduce fatigue, and prevent blood clots and related illnesses.

These 10 exercises primarily target the extremities, with small movements that won't disturb others. If you perform these exercises during your flight, you'll feel more relaxed and comfortable, effectively reducing fatigue and preventing cardiovascular and cerebrovascular diseases.

For students preparing to come to China to study Qigong or Tai Chi with me, especially those with flights exceeding 6 hours, I hope you will try these exercises during your journey.

Good health is the foundation for coping with any environment, and it requires consistent daily practice. The best way to achieve this is to make exercise a part of your daily life. Therefore, I always recommend:

----56 minutes Daily Routine • Full Body Practice

260223-Three exercise to help with inflexible hips.
1. Lateral leg swing, 36 times each side.
2. Crouching stance and press, 36 times each side.
3. Lateral split, 36 times a day.

First exercise: During practice, relax your hips and swing them to the highest point you can reach. Do not use excessive force to avoid hip injury.

Second exercise: If you find this difficult, you can hold onto a table or railing for support.

Third exercise: Pay attention to using your hands for support, and avoid using excessive force to prevent hip injury.

Hip joint flexibility is fundamental for effortless walking and running. Flexible hips can also prevent knee and spine injuries.

Please continue practicing, and you will see improvement.

If you wish to improve your hip flexibility more comprehensively or improve the flexibility of all your joints, we recommend the following course:
----56mins Daily Routine • Full Body Practice

260238-
Pinch heart meridians.
1. Relieve anxiety, depression and insomnia.
2. Improve heart health.
3. Facial beauty.
5 minutes each side.

Chinese medicine believes that our spirit lives in the heart. The heart is a tangible substance, and the spirit is an intangible energy. The two are perfectly integrated.

When we dredge the heart meridians, we will also have a positive stimulation on the spirit, clean up the mental pollution, and restore mental health.

Please keep practicing and you will improve.

The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses:

1. 60mins Acupoint Vibration • Full Body Patting (activate life energy)
2. 56mins Daily Routine • Full Body Practice (unblocking meridians throughout the body)
3. 30mins Evening Routine • Good Sleep (stable mind)

260248-Swing your ankles.
1. Improve ankle flexibility, prevent injury.
2. Boost kidney energy.
3-5 minutes a day.

Every joint needs exercise to enhance its flexibility and strength, which can improve our quality of life, even after the age of 70.

The inner side of the sole is the kidney meridian, and the outer side is the bladder meridian, both of which are kidney systems. When we practice for a long time, we can stimulate these two meridians well and enhance kidney energy.

Please keep practicing and you will improve.

The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses:

1. 60mins Acupoint Vibration • Full Body Patting (activate life energy)
2. 56mins Daily Routine • Full Body Practice (unblocking merid ians throughout the body)
3. 30mins Evening Routine • Good Sleep (stable mind)