Tai Chi Coordination

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Tai Chi Zi D**g – Where Movement Meets Mindfulness.

Exercise tai chi daily fully remove root causes and Improve symptoms. Follow for more useful and healthy tai chi practices.
#太极

260154-
1. Activates parasympathetic nervous to relieve anxiety and stress.
2. Good sleep.
3. Lower high blood pressure.
200-300 steps a day.

If you wish to more effectively activate your parasympathetic nervous system and enhance your self-healing abilities, we recommend studying:
----Cultivating Ongoing Self-Healing • Taoist Yin-Yang Breathing
----60mins Acupoint Vibration • Full Body Patting

If you wish to improve your sleep, we recommend studying:
----30mins Evening Routine • Good Sleep

If you wish to more effectively lower high blood pressure, we recommend studying all of the above courses.

260179-Cock Walks.
1. Stretch the sciatic nerve to relieve hip and leg pain.
2. Strengthen erector spine muscles and protect lumbar spine.
3. Rotate your arms to relieve shoulder pain.
10 minutes every morning.

This is an exercise that mimics a cock's walk, and it works joints all over the body, from the neck, shoulders, back, hips to the knees and ankles, helping them to be more flexible and less painful.

This is a high-value exercise that you can choose if you are limited in time, and it can be stretched to the entire back, arms and legs. In terms of meridians, it's a whole bladder meridians that help remove waste water and garbage, making your body cleaner.

I hope you can keep practicing and develop a healthy lifestyle.

The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way:
---- 56mins Daily Routine • Full Body Practice

260190-
1. Boost kidney energy.
2. Improve sexual function.
3. Improve urinary incontinence.
The front part of the foot rubbing against the ground creates friction.
12-24 times one set, 3-4 sets every morning.

The main purpose of this exercise is to strengthen the inner muscles of the thighs and calves. The inner side of the legs is precisely where the kidney meridian is located, and this exercise effectively stimulates the kidney meridian, thereby strengthening kidney energy. Sufficient kidney energy improves sexual function.

In addition, it stimulates the groin, ge****ls, perineum, and a**s, greatly benefiting the improvement of kidney energy and the reproductive and urinary systems.

The exercise begins with a horse stance, then lifting the heels, and finally bringing the feet together. The action of lifting the heels strengthens the ligaments of the feet and also benefits the liver.

The liver is responsible for pe**le er****on; the kidneys are responsible for endurance. Combining both truly improves sexual function.

Furthermore, the improvement of liver and kidney function benefits sexual function in both men and women; women experience similar effects.

Please persevere with the exercise, and you will see improvement.

If you desire even better results, you can try these courses:
----25mins Internal organs • Improve Kidney Function
----30+3mins Daily Routine • Delaying aging and beauty

260212-Protect the heart kidney- Supper slow running.
1. Lower high blood pressure, blood lipids, blood sugar.
2. Improve sleep, digestion, bowel movements.
15-30 minutes every morning.

Try to touch the ground with your toes and run slowly during the practice.

This is a kind of jogging in a relaxed state. It is a special aerobic exercise that helps us enter the aerobic exercise under the control of the parasympathetic nervous system.

It has a good regulation and improvement function for the whole body system, helping us to be healthier.

Please keep practicing and you will improve.

If you need a more comprehensive and effective practice, it is recommended to learn the following courses:

----56mins Daily Routine • Full Body Practice
----60mins Acupoint Vibration • Full Body Patting

260224-Guess what the five internal organs like the most?

The heart likes you to pat your elbows.
(Clear the evil qi in the heart and lungs, restore the heart's power,)

The liver likes you to stretch.
(Stretch the liver and gallbladder meridians, clear the liver waste)

The spleen likes you to rub your abdomen.
(Improve digestive function, better nutrient absorption)

The lungs like you to take a deep breath.
(Open the chest cavity, absorb more oxygen)

The kidney likes you to stand on tiptoe.
(Stimulate the kidney meridians, improve kidney energy)

Please keep practicing and you will improve.

The five internal organs are the root of health. I have compiled the most effective exercises for the five internal organs into courses, which will be more comprehensive and effective. If you are interested, it is recommended to learn:

----25mins Internal organs • Heart Disease Maintenance & Prevention
----25mins Internal organs • Improve Liver Function
----18mins Wakeup Routine • Immortal Kneads Abdomen（spleen）
----28mins Internal organs • Improve Lung Function
----25mins Internal organs • Improve Kidney Function

260237-
1. Relieve palm and wrist pain.
2. Relieve spinal pain.
3. Keep blood vessels clear and prevent heart disease and stroke.
5-10 minutes a day.

The palms are holographic reflex zones of the body. The palm side corresponds to the internal organs, while the back of the hand corresponds to the spine and back.

Simultaneously patting the palms and backs of the hands is equivalent to massaging all the joints and internal organs, improving organ function, clearing blood vessels, and preventing cardiovascular and cerebrovascular diseases.

The backs of the hands correspond to the spine; patting the backs of the hands improves blood circulation in the spine, reducing inflammation and pain.

Please practice consistently and you will see improvements.

If you wish to more comprehensively and systematically improve all joints and internal organs and reduce pain, we recommend the following courses:

----56mins Daily Routine • Full Body Practice

If you wish to more effectively improve vascular health, we recommend the following courses:

----56mins Daily Routine • Full Body Practice
----25mins Internal Organs • Heart Disease Maintenance & Prevention